When:
May 16, 2018 @ 11:30 am – 12:25 pm
2018-05-16T11:30:00-04:00
2018-05-16T12:25:00-04:00
Contact:
Terry V.

SILVER&FFIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)