NEW FOR YOU!
POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Most places charge extra for this type of class, at Kennedy Fitness we do not charge extra, so check it, and rock on!
IN STUDIO D