When:
October 16, 2019 @ 10:00 am – 10:55 am
2019-10-16T10:00:00-04:00
2019-10-16T10:55:00-04:00
Contact:
Mary

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.