When:
November 12, 2019 @ 9:30 am – 10:25 am
2019-11-12T09:30:00-05:00
2019-11-12T10:25:00-05:00
Contact:
Amy

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!