When:
October 15, 2019 @ 9:30 am – 10:25 am
2019-10-15T09:30:00-04:00
2019-10-15T10:25:00-04:00
Contact:
Amy

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!