When:
November 19, 2018 @ 11:00 am – 12:00 pm
2018-11-19T11:00:00-05:00
2018-11-19T12:00:00-05:00
Where:
in the gymnasium
Contact:
Megan

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.