Express Spin 30/Core & Glutes: Start off with a 30-minute cardio workout that includes seated and standing moves on the spin bike which is done to fun, up-tempo music! This class is followed by 30 minutes of abdominal and glute training. Be prepared for two quick and challenging classes! You take one class or both! Instructor: Suzanne
Express Spin 30/Core & Glutes 30-New!
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October 14, 2019 @ 6:30 pm – 7:30 pm