October 16, 2019 @ 9:30 am – 10:25 am
Instructor - Debra

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.   Instructor – Debra

Held in our private CYCLING Studio.