When:
October 12, 2019 @ 10:00 am – 10:55 am
2019-10-12T10:00:00-04:00
2019-10-12T10:55:00-04:00
Contact:
Susan
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan