Beginner Spin Session with Debra! – Always wanted to try spin but were not sure where to begin, or how to get set up on the bike, or what it is all about? This class is for you! Debra will educate and teach you all about cycling classes, how to properly be positioned on the bike and how to get set up, learn different techniques and experience a ride for you, as the beginner! After this class you will learn all you need to know to participate in any of our spin classes that are offered on the schedule.
SIGN UP AT THE FRONT DESK AT THE MT LAUREL LOCATION!