When:
November 11, 2019 @ 10:30 am – 11:30 am
2019-11-11T10:30:00-05:00
2019-11-11T11:30:00-05:00
Contact:
Doug - Instructor

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace