When:
January 15, 2020 @ 6:00 pm – 7:55 pm
2020-01-15T18:00:00-05:00
2020-01-15T19:55:00-05:00
Contact:
Katie

AQUA FITNESS:   Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss