Calendar
When:
December 4, 2019 @ 9:15 am – 10:10 am
2019-12-04T09:15:00-05:00
2019-12-04T10:10:00-05:00
Contact:
SUE
Sewell

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss