When:
December 9, 2019 @ 10:00 am – 10:55 am
2019-12-09T10:00:00-05:00
2019-12-09T10:55:00-05:00
Contact:
Linda

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.