When:
October 12, 2019 @ 9:15 am – 10:10 am
2019-10-12T09:15:00-04:00
2019-10-12T10:10:00-04:00
Contact:
Linda

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.