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Events

DJ Mike Video Spin

May 3rd, 2019
When: May 6, 2019 @ 8:30 am – 9:30 am

Join DJ Mike for a video ride that will get your heart pumping, legs moving and burn away the fat.

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Pilates Mat – Starting May 15th!

May 1st, 2019
When: May 15, 2019 @ 8:15 am – 9:10 am

PILATES MAT: a mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. … Continue Reading

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Aerial Yoga – May 6, 13th & 20th – free special for members!

May 1st, 2019
When: May 6, 2019 @ 5:30 pm – 6:25 pm
Where: Sign up @ front desk 8 spots • May 6, 13 & 27 FREE for members!, STUDIO B

While using silk hammocks, this class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control… Continue Reading

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PILOXING – NEW!

May 1st, 2019
When: May 1, 2019 @ 6:30 pm – 7:25 pm

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. … Continue Reading

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New: Spin Class

April 23rd, 2019
When: May 1, 2019 @ 6:30 pm – 7:30 pm

Join Herb on Wed night for an amazing spin class that will build endurance and strengthen your heart.

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CARDIO BOXING – New!

April 9th, 2019
When: April 8, 2019 @ 5:30 pm – 6:25 pm

Cardio Boxing;  a full body cardio and strength workout combining punching and kicking combos done on bags – Renee   In Studio A

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POUND® – Calling all early risers!

April 9th, 2019
When: April 9, 2019 @ 6:00 am – 6:55 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way… Continue Reading

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Hatha Yoga – New Addition

April 9th, 2019
When: April 9, 2019 @ 9:00 am – 9:55 am

Hatha Yoga:  A unique way to integrate mind, body, and spirit without force or competitiveness.  Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation. Instructor:  Donna D

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Spin/Cycle NEW CLASS & INSTRUCTOR

March 21st, 2019
When: April 4, 2019 @ 6:15 pm – 7:15 pm

Join a high intensity spin class to bring your workout to new level of cardio endurance and stamina.

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STRONG By Zumba – NEW ADDITION!

March 11th, 2019
When: March 10, 2019 @ 8:45 am – 9:30 am

STRONG BY ZUMBA® – NEW! LOOKING FOR a more challenging, high intensity interval training workout with phenomenal music that motivates you? This class will push you past your plateaus to help you reach your fitness… Continue Reading

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