Join DJ Mike for a video ride that will get your heart pumping, legs moving and burn away the fat.
Cardio Boxing; a full body cardio and strength workout combining punching and kicking combos done on bags – Renee In Studio A
POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way… Continue Reading
Hatha Yoga: A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation. Instructor: Donna D
STRONG BY ZUMBA® – NEW! LOOKING FOR a more challenging, high intensity interval training workout with phenomenal music that motivates you? This class will push you past your plateaus to help you reach your fitness… Continue Reading