You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that can result from long, sedentary days spent hunching over a computer in an office. Tight hips, poor spinal alignment, neck aches, compression in your lower… Continue Reading
Getting a chiseled torso means you can’t neglect the back half of it. For many fitness fanatics, targeting their back muscles can be a little difficult as many of the exercises are a bit unintuitive. At Kennedy Fitness our personal training in South Jersey can help you find the exercises that burn and sculpt your lats,… Continue Reading
Making sure to get a good dose of exercise each day is critical to staying in shape and wanting the body you desire. Traditional workouts can be time-consuming and become repetitive easily. Because of that, many adults have been transitioning to alternative methods when it comes to working out to get their daily exercise. One… Continue Reading
Here at At Kennedy Fitness: A Jefferson Health Affiliate, we make multiple kinds of yoga available to people in the Haddonfield, NJ area. These include: Traditional Yoga Hot Yoga Yoga Stretch Yoga Strength Endurance Yoga Aerial Yoga Today, we’ll be telling you about Aerial Yoga, although some of the information we’ll share here… Continue Reading
Kennedy Fitness: A Jefferson Health Affiliate, offers swim classes in Mount Laurel and its other locations. These classes are available in all sizes (private, semi-private, and group sessions), for groups of all ages and skill levels. Classes for children are divided by age group and skill level. Your children can learn to swim at virtually… Continue Reading
KENNEDY FITNESS WOMEN OF SPIN Kristin Phillippi Teaches in: Mount Laurel Kristin enjoys teaching high-energy spin classes! Don’t be surprised to climb many hills, balanced with sprints, fast flats and a variety of jumps. You WILL leave sweating! Kristin crafts diverse playlists for her classes, ranging from her favorite 80’s and 90’s hits… Continue Reading
Kennedy Fitness: A Jefferson Health Affiliate offers a diverse variety of programs for all of our members, ranging from aerial yoga to kickboxing classes for the Mt. Laurel community.
At Kennedy Fitness: A Jefferson Health Affiliate, men and women of all levels are welcome to participate in activities of all intensities for a healthier lifestyle. In addition to offering the best kickboxing classes in Camden County, Kennedy Fitness also offers several forms of low-intensity workouts, including aquatics, group yoga, and spin/cycle classes.
In today’s fitness world, there’s a seemingly endless number of various yoga disciplines, many of which can be very different from one another. One particular approach to yoga that has been gaining traction in recent years is hot yoga, which, for many reasons, provides numerous benefits to its practitioners.