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Standing Up to the Effects of Sitting Down

November 26th, 2019

You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that can result from long, sedentary days spent hunching over a computer in an office. Tight hips, poor spinal alignment, neck aches, compression in your lower… Continue Reading

Put Your Back Into It: How to effectively build strength in your back!

August 21st, 2019

Getting a chiseled torso means you can’t neglect the back half of it. For many fitness fanatics, targeting their back muscles can be a little difficult as many of the exercises are a bit unintuitive. At Kennedy Fitness our personal training in South Jersey can help you find the exercises that burn and sculpt your lats,… Continue Reading

Everybody dance now! Why you NEED to add some Zumba to your life!

August 21st, 2019

Making sure to get a good dose of exercise each day is critical to staying in shape and wanting the body you desire. Traditional workouts can be time-consuming and become repetitive easily. Because of that, many adults have been transitioning to alternative methods when it comes to working out to get their daily exercise. One… Continue Reading

How To Prepare For Your First Aerial Yoga Class

August 1st, 2019

Here at At Kennedy Fitness: A Jefferson Health Affiliate, we make multiple kinds of yoga available to people in the Haddonfield, NJ area. These include:   Traditional Yoga Hot Yoga Yoga Stretch  Yoga Strength Endurance Yoga Aerial Yoga   Today, we’ll be telling you about Aerial Yoga, although some of the information we’ll share here… Continue Reading

Why Your Children Should Dive Into Swim Lessons at Kennedy Fitness

August 1st, 2019

Kennedy Fitness: A Jefferson Health Affiliate, offers swim classes in Mount Laurel and its other locations. These classes are available in all sizes (private, semi-private, and group sessions), for groups of all ages and skill levels. Classes for children are divided by age group and skill level. Your children can learn to swim at virtually… Continue Reading

Spotlight Classes – July 2019

July 19th, 2019

  KENNEDY FITNESS WOMEN OF SPIN   Kristin Phillippi Teaches in: Mount Laurel Kristin enjoys teaching high-energy spin classes!  Don’t be surprised to climb many hills, balanced with sprints, fast flats and a variety of jumps.  You WILL leave sweating!  Kristin crafts diverse playlists for her classes, ranging from her favorite 80’s and 90’s hits… Continue Reading

What Quality Nutritional Counseling Can Do For You!

July 16th, 2019

Kennedy Fitness: A Jefferson Health Affiliate offers a diverse variety of programs for all of our members, ranging from aerial yoga to kickboxing classes for the Mt. Laurel community. 

The Plentiful Perks of Partaking in Pilates

July 16th, 2019

At Kennedy Fitness: A Jefferson Health Affiliate, men and women of all levels are welcome to participate in activities of all intensities for a healthier lifestyle. In addition to offering the best kickboxing classes in Camden County, Kennedy Fitness also offers several forms of low-intensity workouts, including aquatics, group yoga, and spin/cycle classes. 

4th of July Special Holiday Schedule (2019)

July 2nd, 2019

All About Hot Yoga

June 17th, 2019

In today’s fitness world, there’s a seemingly endless number of various yoga disciplines, many of which can be very different from one another. One particular approach to yoga that has been gaining traction in recent years is hot yoga, which, for many reasons, provides numerous benefits to its practitioners.

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