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Healthy Steps for Fitness

Is It Okay to Eat After 8 p.m.?

January 30th, 2019

“Is it okay to eat after 8 p.m.?” As with many health-related questions, the answer is both very simple and endlessly complicated. The simple answer is that weight gain isn’t… Continue Reading

Should You Exercise While Sick?

January 30th, 2019

Regular exercisers have a stronger immune system, so we get sick less often. When the common cold or the flu virus does catch up to us, however, we face a… Continue Reading

Build Your Muscles: 4 Tips for Weight Training

January 30th, 2019

Getting in shape requires dedication, consistency, a healthy diet, and a solid workout routine. When you find yourself grinding multiple days out of the week, it might be a good… Continue Reading

A Beginner’s Guide To Meal Prepping

January 10th, 2019

With all of the hustle and bustle going on in today’s world, finding the time to eat healthfully can feel next to impossible. “Why would I run to the store… Continue Reading

Conquer Your Sugar Cravings With These 5 Tips!

November 20th, 2018

As you continue your fitness journey, you may find that you would like to cut down on your sugar intake to help with your weight loss, boost your energy, or… Continue Reading

4 Advantages of Working With a Personal Trainer

October 18th, 2018

It can be tough to get back in a fitness routine after months, or even weeks of not working out. As we navigate busy schedules, long work hours and the… Continue Reading

3 Reasons You Should Consider Lap Swimming

October 18th, 2018

As the seasons change and the temperatures start to drop, those who turn to outdoor activities such as running or cycling to stay in shape may soon find it harder… Continue Reading

Outdoor Workouts That Are Perfect for Fall

October 18th, 2018

After a very warm month of September, it is finally starting to feel like fall!  The kind of perfect weather where you can leave the house in just a sweatshirt… Continue Reading

Meal Prepping: Everything You Need to Know to Get Started

September 12th, 2018

In today’s hectic world, it can be difficult to find time to get to the gym every day. We here at Kennedy Fitness: A Jefferson Health Affiliate, the top fitness… Continue Reading

3 Foods for Better Sleep

September 12th, 2018

Here on the Kennedy Fitness blog, we’ve written previously about the benefits of getting enough sleep. Catching up on your ZZZs is just as necessary for healthy living as diet… Continue Reading

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