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Healthy Steps for Fitness

Staples of a Healthy Pantry

September 16th, 2020

If your employer offers you the chance to take part in one of our many corporate wellness programs in Mt. Laurel, NJ, you might wonder how possible it is to… Continue Reading

What’s the Best Diet to Build Muscle?

September 9th, 2020

Many corporate wellness programs in Mt. Laurel provide a suite of services that can help company employees reach their goals. Whether employees are looking to lose weight or bulk up… Continue Reading

The Benefits of Strength Training

September 3rd, 2020

Some people looking to lose weight may enroll in cross-training classes in South Jersey because they are interested in a dance style or want to learn a little self-defense while… Continue Reading

Reasons Why Walking is a Great Workout

August 6th, 2020

For many individuals, including some loyal members of our fitness centers in South Jersey, going to the gym is not an option lately. Whether it be financially taxing or more… Continue Reading

How You Can Make the World Your Gym

July 29th, 2020

Sadly, traveling to the gym to complete your fitness routine is a much less viable option nowadays. We at Kennedy Fitness are more than aware of this struggle and care… Continue Reading

Tips for Avoiding Emotional Eating

April 14th, 2020

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

5 Reasons to Try Yoga in the New Year

December 27th, 2019

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information… Continue Reading

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8 Benefits of Getting Down with Pilates

June 5th, 2019

As an approach to fitness that emphasizes strength, flexibility, and precision, Pilates is often compared and contrasted with yoga for its health benefits. Indeed, although the advantages to be gleaned… Continue Reading

5 Tips for Overcoming “Gymtimidation”

April 16th, 2019

One of the toughest things we face when trying to start a more active lifestyle is the intimidation about taking those first steps into a gym or fitness center. “Gymtimidation,”… Continue Reading


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