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Healthy Steps for Fitness

Tips for Avoiding Emotional Eating

April 14th, 2020

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

5 Reasons to Try Yoga in the New Year

December 27th, 2019

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information… Continue Reading

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8 Benefits of Getting Down with Pilates

June 5th, 2019

As an approach to fitness that emphasizes strength, flexibility, and precision, Pilates is often compared and contrasted with yoga for its health benefits. Indeed, although the advantages to be gleaned… Continue Reading

5 Tips for Overcoming “Gymtimidation”

April 16th, 2019

One of the toughest things we face when trying to start a more active lifestyle is the intimidation about taking those first steps into a gym or fitness center. “Gymtimidation,”… Continue Reading

The Benefits of Personal Training at Kennedy Fitness: A Jefferson Health Affiliate

April 12th, 2019

Many gyms and fitness centers offer what they call “personal training,” but at Kennedy Fitness: A Jefferson Health Affiliate, we take the term to a whole new level by making… Continue Reading

6 Health Benefits of Kickboxing at Kennedy Fitness: A Jefferson Health Affiliate

April 11th, 2019

With locations in Burlington County, Camden County, and Gloucester County, (West Berlin, Turnersville, Mullica Hill, Mt. Laurel, Medford, Cherry Hill, and Sewell), South Jersey residents are never far away from… Continue Reading

3 Health Benefits of Eating a Hearty Breakfast

March 24th, 2019

We’ve all heard that your morning breakfast is the most critical meal of the day, namely because it gives you the energy you need to charge head-on into the day… Continue Reading

3 Tips for Getting a Good Night’s Sleep

March 24th, 2019

At Kennedy Fitness: A Jefferson Health Affiliate, we believe in promoting a holistic approach to health, wellness, and living an active life. Sure, we all know how important it is… Continue Reading

Things to Consider When Changing Your Fitness Routine

March 24th, 2019

Often, when people create a fitness routine, they think that they’ll never have to change it. While having a solid fitness routine is good because it makes it easier for… Continue Reading


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