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Fitness Fun

No Gym? No Problem! Work Out Hard at Home With Your Friends at Kennedy Fitness!

April 9th, 2020

At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading

Spring Training: Tips for Refreshing Your Fitness Routine in a New Season

March 11th, 2020

Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading

5 Reasons to Try Yoga in the New Year

December 27th, 2019

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

December 16th, 2019

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

December 11th, 2019

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading

How to Keep Your Kids Active During the Winter Months

December 6th, 2019

It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading

In a Fitness Rut? Get Unstuck With Small Group Training!

November 12th, 2019

It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly… Continue Reading

Why You Need To Start Cross-Training This Fall

September 13th, 2019

The seasons are getting ready to change, and the time to build the perfect “beach body” has passed. But there are plenty of reasons to recommit yourself to better fitness… Continue Reading

How to Deadlift Properly

March 24th, 2019

If you’ve been into lifting for any period of time, you’ve probably heard of deadlifts — the exercise where the basic goal of this powerlifting movement is to stand up… Continue Reading

4 Benefits of Routine Exercise At Kennedy Fitness

January 10th, 2019

Heading to the gym on a routine basis to stay in shape takes a lot of commitment and hard work. While there are many physical benefits of such exercise, there… Continue Reading


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