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Fit News

How Do I Get Motivated to Move When the Weather is Hot?

June 24th, 2020

If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading

Tips for Stress Relief During the COVID-19 Crisis

May 26th, 2020

Stress seems to be hitting us from all angles during the coronavirus outbreak, and even those not directly coping with the illness are feeling the strain in their own ways…. Continue Reading

Tips for Avoiding Emotional Eating

April 14th, 2020

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

What Are the Benefits of Bodyweight Training?

February 18th, 2020

Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading

Tips for Breaking Out of a Fitness Rut

February 11th, 2020

Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading

Reasons Why People Drop Out of Gyms — and What Makes Us Different

February 3rd, 2020

You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals.  Given that “getting… Continue Reading

Tips for Returning to Exercise After an Injury

January 10th, 2020

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading

Want to Reach Your Fitness Goals? Start Outside the Gym!

January 3rd, 2020

If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ,… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

December 16th, 2019

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

December 11th, 2019

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading

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