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Fit News

Should My Child Start Strength Training? When, and Why?

July 6th, 2020

We love it when we see entire families come in together and enjoy everything our fitness centers in South Jersey have to offer. It’s certainly never too early for parents… Continue Reading

How Does Sleep Affect Your Fitness?

June 30th, 2020

Have you been using your time during the COVID-19 quarantine to catch up on your sleep? Your body won’t just thank you throughout the workday — it will reward you… Continue Reading

How Do I Get Motivated to Move When the Weather is Hot?

June 24th, 2020

If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading

3 Ways You Can Boost Your Fitness Without Access to a Gym

June 9th, 2020

This isn’t a post about how to get in a great workout while fitness centers in South Jersey remain closed due to the COVID-19 crisis. You most likely have developed… Continue Reading

Tips for Stress Relief During the COVID-19 Crisis

May 26th, 2020

Stress seems to be hitting us from all angles during the coronavirus outbreak, and even those not directly coping with the illness are feeling the strain in their own ways…. Continue Reading

Tips for Avoiding Emotional Eating

April 14th, 2020

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

What Are the Benefits of Bodyweight Training?

February 18th, 2020

Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading

Tips for Breaking Out of a Fitness Rut

February 11th, 2020

Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading

Reasons Why People Drop Out of Gyms — and What Makes Us Different

February 3rd, 2020

You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals.  Given that “getting… Continue Reading

Tips for Returning to Exercise After an Injury

January 10th, 2020

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading

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