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Dec
14
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Dec 14 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Dec
21
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Dec 21 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Dec
28
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Dec 28 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jan
4
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jan 4 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jan
11
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jan 11 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jan
18
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jan 18 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jan
25
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jan 25 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Feb
1
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Feb 1 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Feb
8
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Feb 8 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Feb
15
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Feb 15 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Feb
22
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Feb 22 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Feb
29
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Feb 29 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Mar
7
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Mar 7 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Mar
14
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Mar 14 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Mar
21
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Mar 21 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Mar
28
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Mar 28 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Apr
4
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Apr 4 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Apr
11
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Apr 11 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Apr
18
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Apr 18 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Apr
25
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Apr 25 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
May
2
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
May 2 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
May
9
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
May 9 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
May
16
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
May 16 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
May
23
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
May 23 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
May
30
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
May 30 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jun
6
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jun 6 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jun
13
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jun 13 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jun
20
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jun 20 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jun
27
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jun 27 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jul
4
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jul 4 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jul
11
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jul 11 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jul
18
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jul 18 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Jul
25
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jul 25 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Aug
1
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Aug 1 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Aug
8
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Aug 8 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Aug
15
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Aug 15 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Aug
22
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Aug 22 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Aug
29
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Aug 29 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Sep
5
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Sep 5 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Sep
12
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Sep 12 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Sep
19
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Sep 19 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Sep
26
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Sep 26 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Oct
3
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Oct 3 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Oct
10
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Oct 10 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
Oct
17
Sat
H.I.I.T (Cardio and Weights) – New Class & Instructor!
Oct 17 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan

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