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Jul
4
Sat
Cycle/Spin
Jul 4 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Jul 4 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

KF Cycle
Jul 4 @ 8:00 am – 8:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Cycle
Jul 4 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Jul 4 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Endurance Spin/Cycle
Jul 4 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/Spin – NEW TIME!
Jul 4 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle
Jul 4 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Endurance Cycle/Spin
Jul 4 @ 10:00 am – 11:00 am

Learn everything you need to know about Spin/Cycling. 60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

 

Jul
5
Sun
Weights & Wheels: Cycle/Spin
Jul 5 @ 8:15 am – 9:15 am

Weights and Wheels will pump your arms and legs with the challenging twist of added weights to your spin routine. All levels welcome.

Cycle/Spin
Jul 5 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin/Cycle
Jul 5 @ 8:30 am – 9:30 am

Join a high energy Spin class on Every Sunday for an intense cardio workout.

Ripped Ride-75 minutes
Jul 5 @ 9:00 am – 10:15 am

Let’s ride together in this 75 minute high-intensity cycle class!  Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there.  Spin off the energy from those around you and compete for fitness success! Instructor: Herb

Sunday Spin/Cycle
Jul 5 @ 9:00 am – 10:00 am

Enjoy a high intensity ride with a variety of talented instructors to keep you motivated and heart pumping.

Party Cycle Ride Sunday
Jul 5 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Jul
6
Mon
30/30 CYCLE/WEIGHTS
Jul 6 @ 5:30 am – 6:25 am

Michele F.

Early Bird Cycle
Jul 6 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

DJ Mike Video Spin
Jul 6 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  DJ Mike DiNardo

KF Cycle
Jul 6 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

NEW!! Cycle & Core
Jul 6 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin
Jul 6 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Cycle/Spin
Jul 6 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin: Endurance Ride
Jul 6 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Begin to Spin
Jul 6 @ 5:30 pm – 6:15 pm

Begin to spin in an introductory class to teach you all you need to know to start your cycling path. Proper seat set up, hand positions and styles of rides will be preformed and educated in the class format. From novice to advance all are welcome.

Cycle 60: New Time
Jul 6 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

CYCLE – New Instructor!
Jul 6 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle
Jul 6 @ 6:30 pm – 7:30 pm
Jul
7
Tue
Early Bird Cycle/Spin
Jul 7 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Risers: Cycle/Spin
Jul 7 @ 5:15 am – 6:15 am

The early bird gets the worm.   Start you day with a cardio driven spin/cycle class that will help you start your day on the right “pedal”

Early Rise: Turbo Spin
Jul 7 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Sunrise Spin
Jul 7 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Express Spin: 45 min
Jul 7 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Fit For Life Cycle
Jul 7 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Cycle 60: Cycle/Spin
Jul 7 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/ Spin: New Class
Jul 7 @ 5:30 pm – 6:30 pm
Spin/Cycle: New Class
Jul 7 @ 5:30 pm – 6:30 pm
Spin/ Cycle
Jul 7 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

HITT Spin/Cycle
Jul 7 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

KF Cycle
Jul 7 @ 7:00 pm – 7:55 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Jul
8
Wed
30/30 CYCLE/WEIGHTS
Jul 8 @ 5:30 am – 6:25 am

Michele F.

Early Riser Cycle – New!
Jul 8 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

CYCLE
Jul 8 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

KF Cycle
Jul 8 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Cycle /Spin: New Class
Jul 8 @ 9:15 am – 10:15 am
Spin/Cycle: New Class
Jul 8 @ 9:15 am – 10:15 am

#KennedyFit

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