Make This Year Your BEST Year

Feb
18
Mon
30/30 CYCLE/WEIGHTS
Feb 18 @ 5:30 am – 6:25 am

Michele F.

Early Bird Cycle/Spin: New Time
Feb 18 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Video Spin
Feb 18 @ 8:30 am – 9:30 am

Video Spin is a high energy ride with inspirational video to take your ride to the next level.

Cycle/Spin
Feb 18 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Cycle/Spin
Feb 18 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin
Feb 18 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Cycle/Spin
Feb 18 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Feb 18 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Cycle/Spin
Feb 18 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Video Spin
Feb 18 @ 5:00 pm – 6:00 pm

Video Spin is a high energy ride with video to take your ride to the next level.

Cycle/Spin
Feb 18 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle 60: New Time
Feb 18 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

CYCLE
Feb 18 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Feb 18 @ 6:30 pm – 7:25 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PEDAL Power Cycle Ride
Feb 18 @ 6:30 pm – 7:25 pm

Interval power cycle class

Spin/Cycle
Feb 18 @ 6:30 pm – 7:30 pm
Feb
19
Tue
Early Bird Cycle/Spin
Feb 19 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Riser Cycle/Spin
Feb 19 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Riser Cycle/Spin
Feb 19 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Sunrise Spin
Feb 19 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Express Spin
Feb 19 @ 8:30 am – 9:00 am

Enjoy a 30 min high endurance ride.

Fit For Life Cycle
Feb 19 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Spin/Cycle
Feb 19 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle 60
Feb 19 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Hollywood Ride
Feb 19 @ 9:30 am – 10:30 am

“Make your spin a theatrical adventure with high intensity,

sprint interval ride drive – in  style”

Cycle 60
Feb 19 @ 5:30 pm – 6:30 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.0 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/ Spin: New Class
Feb 19 @ 5:30 pm – 6:30 pm
Spin/Cycle: New Class
Feb 19 @ 5:30 pm – 6:30 pm
Tabata Spin/ Cycle: New Class
Feb 19 @ 5:30 pm – 6:30 pm

Join Beverly and get your legs rocking with this high intensity Tabata style ride where 30 second intervals and change your life.

Spin/ Cycle
Feb 19 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

HITT Spin/Cycle
Feb 19 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

Cycle/Spin
Feb 19 @ 7:00 pm – 7:55 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Feb
20
Wed
30/30 CYCLE/WEIGHTS
Feb 20 @ 5:30 am – 6:25 am

Michele F.

Early Riser Cycle/Spin
Feb 20 @ 6:00 am – 6:55 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

CYCLE
Feb 20 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Feb 20 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Video Spin
Feb 20 @ 8:30 am – 9:30 am

Video Spin is a high energy ride with inspirational video to take your ride to the next level.

Cycle/Spin
Feb 20 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle /Spin: New Class
Feb 20 @ 9:15 am – 10:15 am
Rip – Ride Spin
Feb 20 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle: New Class
Feb 20 @ 9:15 am – 10:15 am
Cycle 60
Feb 20 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

REIKI Ride Cycle/Spin: New Class
Feb 20 @ 5:30 pm – 6:30 pm

Join Roseann to burn away the stress and body fat with a highly enlightened energy ride that will soothe your mind, body and soul.

 

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Video Spin
Feb 20 @ 5:30 pm – 6:30 pm

Video Spin is a high energy ride with video to take your ride to the next level.

CYCLE
Feb 20 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

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