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Dec
9
Mon
KF Cycle
Dec 9 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

NEW!! Cycle & Core
Dec 9 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin
Dec 9 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Cycle/Spin
Dec 9 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin: Endurance Ride
Dec 9 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle 60: New Time
Dec 9 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

CYCLE – New Instructor!
Dec 9 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle
Dec 9 @ 6:30 pm – 7:30 pm
Dec
10
Tue
Early Bird Cycle/Spin
Dec 10 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Risers: Cycle/Spin
Dec 10 @ 5:15 am – 6:15 am

The early bird gets the worm.   Start you day with a cardio driven spin/cycle class that will help you start your day on the right “pedal”

Early Rise: Turbo Spin
Dec 10 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Sunrise Spin
Dec 10 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Express Spin: 45 min
Dec 10 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Fit For Life Cycle
Dec 10 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Cycle 60: Cycle/Spin
Dec 10 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/ Spin: New Class
Dec 10 @ 5:30 pm – 6:30 pm
Spin/Cycle: New Class
Dec 10 @ 5:30 pm – 6:30 pm
Tabata Spin: New Time
Dec 10 @ 5:30 pm – 6:30 pm

Tabata Spin is an sprint interval class with hills in drills that is inspired with the Tabata style format of 20 second interval training.

Spin/ Cycle
Dec 10 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

HITT Spin/Cycle
Dec 10 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

KF Cycle
Dec 10 @ 7:00 pm – 7:55 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Dec
11
Wed
30/30 CYCLE/WEIGHTS
Dec 11 @ 5:30 am – 6:25 am

Michele F.

Early Riser Cycle – New!
Dec 11 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

Early Riser Cycle/Spin
Dec 11 @ 6:00 am – 6:55 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

CYCLE
Dec 11 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

KF Cycle
Dec 11 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Cycle /Spin: New Class
Dec 11 @ 9:15 am – 10:15 am
Spin/Cycle: New Class
Dec 11 @ 9:15 am – 10:15 am
Weights & Wheels
Dec 11 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.   Pump your arms and legs with this dynamic ride.

Cycle 60
Dec 11 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/Spin
Dec 11 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin: Hollywood Ride
Dec 11 @ 5:30 pm – 6:30 pm

Make your spin a theatrical adventure with high intensity sprint interval ride “drive – in” style. Enjoy a movie while your legs and body rock out with Tiffany O.

CYCLE – New Time!
Dec 11 @ 6:00 pm – 6:55 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle New Class
Dec 11 @ 7:00 pm – 8:00 pm

Build your cardio with this 55 min high intensity spin class. Burn calories and have fun.

Dec
12
Thu
Early Riser Cycle/Spin
Dec 12 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Rise: Turbo Spin
Dec 12 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Early Riser Cycle/Spin
Dec 12 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Sunrise Spin
Dec 12 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Express Spin: 45 min
Dec 12 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min endurance ride to get your day started.

TURKEY BURN SPIN
Dec 12 @ 9:00 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CYCLE
Dec 12 @ 9:30 am – 10:25 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle 60
Dec 12 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Spin/Cycle: New Class
Dec 12 @ 5:30 pm – 6:30 pm
Cycle 60: New Time
Dec 12 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Spin/Cycle NEW CLASS & INSTRUCTOR
Dec 12 @ 6:15 pm – 7:15 pm

Join a high intensity spin class to bring your workout to new level of cardio endurance and stamina.

#KennedyFit

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