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Dec
9
Mon
Tabata Sculpt
Dec 9 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Dec 9 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Dec 9 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 9 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Power Hour
Dec 9 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

PUMP back in session!
Dec 9 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Dec
10
Tue
Body Sculpting
Dec 10 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Dec 10 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 10 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Group Training
Dec 10 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Body Sculpt
Dec 10 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 10 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpting
Dec 10 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpting
Dec 10 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Dec 10 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Dec
11
Wed
Chizzel
Dec 11 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Dec 11 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Tabata Sculpt
Dec 11 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Power Hour
Dec 11 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Dec
12
Thu
Body Sculpting
Dec 12 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.    Instructor – Molly

Fit 4 Life & Sculpt
Dec 12 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Body Sculpt
Dec 12 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Tabata Sculpt
Dec 12 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

BODY BLAST
Dec 12 @ 9:30 am – 10:25 am

BODY BLAST: Utilizing, weights, bands, disks, also with cardio muscle endurance segments to blast fat, burn calories, and create long lean muscles.  WITH GLORIA

Power Hour
Dec 12 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

Body Sculpt
Dec 12 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 12 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 12 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpting
Dec 12 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Dec
13
Fri
Chizzel
Dec 13 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Dec 13 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Dec
14
Sat
Body Sculpting
Dec 14 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Dec 14 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Body Sculpt
Dec 14 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Strictly Strength – New!
Dec 14 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

Dec
15
Sun
Strength Training
Dec 15 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Dec
16
Mon
Tabata Sculpt
Dec 16 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Dec 16 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Dec 16 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 16 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Power Hour
Dec 16 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

PUMP back in session!
Dec 16 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Dec
17
Tue
Body Sculpting
Dec 17 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Dec 17 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Dec 17 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

#KennedyFit

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