BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
NO NONSENSE 55: With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule. Best for the intermediate to advanced exerciser; this class can be modified for the beginner. You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more. If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.
TABATA SCULPT: The Tabata training protocol consists of only 4 minutes of exercise for each round. Here is how Tabata works – an exercise is performed to failure for 20 seconds. There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity. Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises. Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.
Power Hour: choreographed resistance training to music – all levels
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome. Instructor – Molly
Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels
BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
TABATA SCULPT: The Tabata training protocol consists of only 4 minutes of exercise for each round. Here is how Tabata works – an exercise is performed to failure for 20 seconds. There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity. Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises. Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.
CHIZZEL: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels
Power Hour: choreographed resistance training to music – all levels
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome.
Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome.
Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE! No Cardio here – just Strictly Strength!
PUMP/STRENGTH/GROUP TRAINNG: This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning. All levels of fitness are welcome!
TABATA SCULPT: The Tabata training protocol consists of only 4 minutes of exercise for each round. Here is how Tabata works – an exercise is performed to failure for 20 seconds. There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity. Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises. Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.
Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
Power Hour: choreographed resistance training to music – all levels
PUMP/STRENGTH/GROUP TRAINNG: This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning. All levels of fitness are welcome!
YOGA SCULPT: yoga focused on strengthening and sculpting your muscles.
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome.
BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
PUMP/STRENGTH/GROUP TRAINNG: This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning. All levels of fitness are welcome!
BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
Power Lunch: a 45 minute version of Power Hour
BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome.
BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition. All levels welcome.
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels
BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
NO NONSENSE 55: With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule. Best for the intermediate to advanced exerciser; this class can be modified for the beginner. You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more. If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.
TABATA SCULPT: The Tabata training protocol consists of only 4 minutes of exercise for each round. Here is how Tabata works – an exercise is performed to failure for 20 seconds. There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity. Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises. Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.
Power Hour: choreographed resistance training to music – all levels
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