LOYALTY PROGRAM - CLICK HERE!

Aug
19
Mon
Tabata Sculpt
Aug 19 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Aug 19 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Aug 19 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 19 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Power Hour
Aug 19 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

PUMP – not in session – will return September 2019
Aug 19 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga Sculpt – last class in session on 1/14/19
Aug 19 @ 6:30 pm – 7:25 pm

YOGA SCULPT:  yoga focused on strengthening and sculpting your muscles.

Aug
20
Tue
Body Sculpting
Aug 20 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Aug 20 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 20 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Group Training
Aug 20 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Body Sculpt
Aug 20 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Power Lunch
Aug 20 @ 12:15 pm – 1:00 pm

Power Lunch: a 45 minute version of Power Hour

Body Sculpt
Aug 20 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpting
Aug 20 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpting
Aug 20 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Aug 20 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 20 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Aug
21
Wed
Chizzel
Aug 21 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Aug 21 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Tabata Sculpt
Aug 21 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Power Hour
Aug 21 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Aug
22
Thu
Body Sculpting
Aug 22 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.    Instructor – Molly

Fit 4 Life & Sculpt
Aug 22 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Body Sculpt
Aug 22 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Tabata Sculpt
Aug 22 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Aug 22 @ 9:30 am – 10:25 am

CHIZZEL: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Power Hour
Aug 22 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

Body Sculpt
Aug 22 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 22 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 22 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpting
Aug 22 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Aug
23
Fri
Chizzel
Aug 23 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Aug 23 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Aug
24
Sat
Body Sculpting
Aug 24 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpt
Aug 24 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Body Sculpt
Aug 24 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 24 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Strictly Strength – New!
Aug 24 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

Aug
25
Sun
Strength Training (temporarily not in session)
Aug 25 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Aug
26
Mon
Tabata Sculpt
Aug 26 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Aug 26 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Body Sculpt
Aug 26 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Aug 26 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Power Hour
Aug 26 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

#KennedyFit

Follow us on Instagram