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Jan
27
Mon
Cycle 60
Jan 27 @ 9:30 am – 10:30 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories in a session! You are kept motivated by the instructor, the people around you ad by the music! We turn down the lights and turn up the fun!  Jennifer Bishop

Pilates Mat
Jan 27 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Total Body Fitness
Jan 27 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Barre Fusion
Jan 27 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Pilates Reformer-Add fee*
Jan 27 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Jan 27 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Yoga Stretch
Jan 27 @ 11:15 am – 12:10 pm

30 minute yoga class, focusing on stress reducing postures.

Yoga (All Levels)
Jan 27 @ 5:30 pm – 6:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Yoga
Jan 27 @ 7:00 pm – 8:00 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Stretch Away Stress – New Class!
Jan 27 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Yoga
Jan 27 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Yoga
Jan 27 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Yoga Flow
Jan 27 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Jan
28
Tue
Yoga Strength
Jan 28 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Pilates Reformer-Add fee*
Jan 28 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Jan 28 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Pilates Reformer-Add fee*
Jan 28 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Jan 28 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

Yoga – New Time!
Jan 28 @ 10:15 am – 11:10 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Yoga – New Time!
Jan 28 @ 10:15 am – 11:15 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Yoga – New!
Jan 28 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Mat Pilates with Props
Jan 28 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Yoga
Jan 28 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Hatha Yoga
Jan 28 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Pilates Reformer *add fee
Jan 28 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Jan 28 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Core Vitality
Jan 28 @ 6:30 pm – 7:30 pm

Grow longer, leaner, and stronger as you strengthen, lengthen and Stretch!  Explore this 55 minute journey of yoga and Pilates movements.  All fitness levels are welcome!

Yoga
Jan 28 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Tai Chi
Jan 28 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Yoga Flow – New Addition!
Jan 28 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Jan
29
Wed
Yogalates
Jan 29 @ 8:00 am – 8:55 am

YOGALATES:  A unique class designed to build strength & gain flexibility. The familiar yoga & Pilates movements fit perfectly together to form a class filled with blended choreography that’s fun, challenging and will make you sweat.  It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.   All levels welcome, just bring a mat.

Pilates Mat
Jan 29 @ 10:15 am – 11:10 am

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Total Body Fitness
Jan 29 @ 10:15 am – 11:10 am

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.

Traditional Yoga
Jan 29 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Yoga 101
Jan 29 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Yoga
Jan 29 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Yoga (All Levels) – New Time!
Jan 29 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Pilates Strength
Jan 29 @ 7:30 pm – 8:25 pm

PILATES MAT/STRENGTH: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Yoga
Jan 29 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Jan
30
Thu
Yoga Strength
Jan 30 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Pilates Reformer-Add fee*
Jan 30 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Pilates Fusion
Jan 30 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Yoga Stretch – 30 min.
Jan 30 @ 10:30 am – 11:00 am

30 minute yoga class, focusing on stress reducing postures.

Hatha Yoga
Jan 30 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Yoga
Jan 30 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

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