LOYALTY PROGRAM - CLICK HERE!

Jun
27
Thu
Xtreme Boxing
Jun 27 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Cross-Training Blast
Jun 27 @ 8:15 am – 9:10 am

Debbie

BARRE FIT
Jun 27 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Core Fusion
Jun 27 @ 9:30 am – 10:25 am

NEW!-Core Fusion – A challenging full body workout, which blends the power of Vinyasa Yoga with the strength & endurance of Mat Pilates.  Targets core muscles through mobility & stability while improving balance. All levels

Tabata Express – 30 min.
Jun 27 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Barre Fit
Jun 27 @ 5:30 pm – 6:25 pm

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Cardio Sculpt
Jun 27 @ 5:30 pm – 6:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

R.I.P.P.E.D.
Jun 27 @ 5:30 pm – 6:25 pm

Complete and total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, Endurance.  This class ​will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Ab Challenge – 30 min.
Jun 27 @ 6:00 pm – 6:30 pm

Each class is an intense, 30 minute core workout using various equipment to  train the abdominals and waist!  Instructor:  Heidi

Elite SGT – Workout Of the Day (WOD)
Jun 27 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Cardio Challenge
Jun 27 @ 6:30 pm – 7:25 pm

CARDIO CHALLENGE:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.   Instructor:    Heidi

POUND® – Check it out!
Jun 27 @ 6:30 pm – 7:25 pm

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Jun
28
Fri
Cardio Fusion
Jun 28 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

Muscle Endurance Confusion
Jun 28 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CARDIO CONFUSION: This is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Mossa Fight
Jun 28 @ 9:30 am – 10:30 am

Fight– A very athletic, super fun way to train cardio and total body strength.

CARDIO & BARRE FIT
Jun 28 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

MOSSA POWER
Jun 28 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Jun
29
Sat
Tabatacise
Jun 29 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Elite SGT – Strength & Core Circuits
Jun 29 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

PILOXING®
Jun 29 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

WHEELS & STEEL
Jun 29 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Cardio Kick
Jun 29 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Jun 29 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Jul
1
Mon
Cardio Fusion
Jul 1 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

WHEELS & STEEL
Jul 1 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Elite SGT-Interval Training
Jul 1 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Cardio Sculpt
Jul 1 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Fitness Frenzy – New!
Jul 1 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

TABATA, CARDIO & STRENGTH – NEW!
Jul 1 @ 9:15 am – 10:10 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

CARDIO SMASH
Jul 1 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

POUND® – (30 minutes)
Jul 1 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
Jul 1 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

MOSSA POWER
Jul 1 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Latin Dance Party (Light and Tone)
Jul 1 @ 11:30 am – 12:25 pm

Fun and energizing dance class set to latin rhythms,  with weights to help tone upper body

Elite SGT-Full Body Blast
Jul 1 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Body Sculpt
Jul 1 @ 5:30 pm – 6:30 pm

BODY SCULPT: This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Boot Camp
Jul 1 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

Sprawl & Brawl – New Class!
Jul 1 @ 5:30 pm – 6:25 pm

BRAWL & SPRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

Cardio Kick
Jul 1 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Jul
2
Tue
Kickboxing
Jul 2 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Fit 4 Life Sculpt
Jul 2 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Cardio Sculpt
Jul 2 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Adrenaline
Jul 2 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

WHEELS & STEEL
Jul 2 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Elite SGT- Treadmill Interval Express
Jul 2 @ 9:45 am – 10:15 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

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