LOYALTY PROGRAM - CLICK HERE!

Oct
19
Sat
Tabatacise
Oct 19 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

PILOXING®
Oct 19 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

SGT
Oct 19 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

WHEELS & STEEL
Oct 19 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Cardio Kick
Oct 19 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Oct 19 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Oct
21
Mon
Cardio Fusion
Oct 21 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

WHEELS & STEEL
Oct 21 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Tabata Strength – New Time & Instructor!
Oct 21 @ 8:30 am – 9:15 am

TABATA : The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises and weight training!  Because you are working at your individual most intense level, the class is designed to challenge anyone, super athlete or exercise novice.

Cardio Sculpt
Oct 21 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Fitness Frenzy – New!
Oct 21 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

CARDIO SMASH
Oct 21 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

POUND® – (30 minutes)
Oct 21 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
Oct 21 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

MOSSA POWER
Oct 21 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Latin Dance Party (Light and Tone)
Oct 21 @ 11:30 am – 12:25 pm

Fun and energizing dance class set to latin rhythms,  with weights to help tone upper body

SGT
Oct 21 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Boot Camp
Oct 21 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

CARDIO SCULPT – NEW!
Oct 21 @ 5:30 pm – 6:30 pm

CARDIO SCULPT: A great combination of cardio bouts, and sculpting bouts using various equipment not limited to dumbells, bars, tubing, resistance balls, and so much more to keep you in shape!

 

All fitness levels are welcome – class is adjusted to various fitness levels.

Sprawl & Brawl
Oct 21 @ 5:30 pm – 6:25 pm

BRAWL & SPRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

Cardio Kick
Oct 21 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Oct
22
Tue
Kickboxing
Oct 22 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Fit 4 Life Sculpt
Oct 22 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Adrenaline
Oct 22 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

WHEELS & STEEL
Oct 22 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

POUND® – last class in session on 6/11
Oct 22 @ 10:15 am – 11:10 am

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Cardio Sculpt
Oct 22 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Body Sculpt
Oct 22 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

WHEELS & STEEL
Oct 22 @ 5:30 pm – 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

PILOXING® – NEW TIME!
Oct 22 @ 6:30 pm – 7:30 pm

PILOXING®: PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.  We do not charge extra for this type of class; whereas most places do, so soak it all in and participate in this great class.

Oct
23
Wed
XM/Xtreme – Add fee*
Oct 23 @ 8:30 am – 9:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Muscle Endurance Confusion
Oct 23 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

CYCLE & WEIGHTS – New!
Oct 23 @ 9:30 am – 10:25 am

CYCLE & WEIGHTS:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.   Molly

Martial Arts Slim Sculpting
Oct 23 @ 9:30 am – 10:25 am

MARTIAL ARTS SLIM SCULPTING:  A choreographed kickboxing workout that touches upon different styles of martial arts training.  Find your inner warrior as you burn calories and sculpt long lean muscles.  Great for all fitness levels!

POUND© plus Barre Fusion – New Class!
Oct 23 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
Oct 23 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Barre Fit
Oct 23 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

MOSSA POWER
Oct 23 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Body Sculpt
Oct 23 @ 5:30 pm – 6:30 pm

Body Sculpt– This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

SGT
Oct 23 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Adrenaline
Oct 23 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

POUND® – New Class!
Oct 23 @ 6:30 pm – 7:25 pm

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

POUND® – New! (30 minutes)
Oct 23 @ 6:30 pm – 7:00 pm

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

ZUMBA – new class addition!
Oct 23 @ 6:30 pm – 7:25 pm

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.     Lisa

Cardio Kick (30 minutes)
Oct 23 @ 7:00 pm – 7:30 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

#KennedyFit

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