LOYALTY PROGRAM - CLICK HERE!

Oct
18
Fri
ZUMBA®
Oct 18 @ 5:45 pm – 6:40 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Oct
19
Sat
Cycle/Spin
Oct 19 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle/Spin
Oct 19 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

KF Cycle
Oct 19 @ 8:00 am – 8:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Kickboxing
Oct 19 @ 8:00 am – 8:55 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

ZUMBA®
Oct 19 @ 8:00 am – 8:55 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Cycle
Oct 19 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cardio Challenge
Oct 19 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Cycle/Spin
Oct 19 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Endurance Spin/Cycle
Oct 19 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cardio Step
Oct 19 @ 9:00 am – 9:55 am

CARDIO STEP: Utilizing a platform bench in which you can control the height, you will move stepping on and off the bench for a great cardiovascular workout.

Cycle/Spin – NEW TIME!
Oct 19 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle
Oct 19 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Mossa Power
Oct 19 @ 9:30 am – 10:30 am

Group Power– This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Kidz Sport (7-13)
Oct 19 @ 9:45 am – 10:30 am

Variety of Trainers

Cycle 60
Oct 19 @ 10:00 am – 11:00 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

H.I.I.T (Cardio and Weights) – New Class & Instructor!
Oct 19 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
ZUMBA®
Oct 19 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

ZUMBA® with Toning – 75 min.
Oct 19 @ 10:30 am – 11:45 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

ZUMBA®
Oct 19 @ 11:00 am – 11:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Oct
20
Sun
Cycle/Spin: Sunday New Time
Oct 20 @ 8:15 am – 9:15 am
Cycle/Spin
Oct 20 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

CYCLONE
Oct 20 @ 8:30 am – 9:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Spin/Cycle
Oct 20 @ 8:30 am – 9:30 am

Join a high energy Spin class on Every Sunday for an intense cardio workout.

Cardio Combo
Oct 20 @ 9:00 am – 9:55 am

CARDIO COMBO: A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

Ripped Ride-75 minutes
Oct 20 @ 9:00 am – 10:15 am

Let’s ride together in this 75 minute high-intensity cycle class!  Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there.  Spin off the energy from those around you and compete for fitness success! Instructor: Herb

Sunday Spin/Cycle
Oct 20 @ 9:00 am – 10:00 am

Enjoy a high intensity ride with a variety of talented instructors to keep you motivated and heart pumping.

Party Cycle Ride Sunday
Oct 20 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Oct 20 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Zumba
Oct 20 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

ZUMBA®
Oct 20 @ 10:00 am – 10:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

ZUMBA®
Oct 20 @ 11:15 am – 12:10 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

ZUMBA® – new Class addition!
Oct 20 @ 12:00 pm – 1:00 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Oct
21
Mon
30/30 CYCLE/WEIGHTS
Oct 21 @ 5:30 am – 6:25 am

Michele F.

Early Bird Cycle
Oct 21 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

DJ Mike Video Spin
Oct 21 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

NEW!! Cycle/Spin : Pump & Petal Express 45 min
Oct 21 @ 9:00 am – 9:45 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

KF Cycle
Oct 21 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

Spin
Oct 21 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Cycle/Spin
Oct 21 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CYCLONE
Oct 21 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Zumba
Oct 21 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Oct 21 @ 9:45 am – 10:30 am

Variety of Trainers

Dance Fitness
Oct 21 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Cycle/Spin: Endurance Ride
Oct 21 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

#KennedyFit

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