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Jan
27
Mon
30/30 CYCLE/WEIGHTS
Jan 27 @ 5:30 am – 6:25 am

Michele F.

Early Bird Cycle
Jan 27 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

DJ Mike Video Spin
Jan 27 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  DJ Mike DiNardo

KF Cycle
Jan 27 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

NEW!! Cycle & Core
Jan 27 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin
Jan 27 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Cycle/Spin
Jan 27 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CYCLONE
Jan 27 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Zumba
Jan 27 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Dance Fitness
Jan 27 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Cycle/Spin: Endurance Ride
Jan 27 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Jan 27 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Cycle 60: New Time
Jan 27 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

ZUMBA®
Jan 27 @ 6:00 pm – 6:55 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

CYCLE – New Instructor!
Jan 27 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle
Jan 27 @ 6:30 pm – 7:30 pm
ZUMBA®
Jan 27 @ 6:30 pm – 7:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

CARDIO KICK
Jan 27 @ 7:00 pm – 7:55 pm

Cardio Kick: Unleash your inner power with kicking, punching, and cardio intervals designed to provide a full body workout. Some classes will utilize boxing gloves (bring yours or borrow ours) for bag work. All levels welcomed and challenged with an energizing workout to great music!

Cardio Sculpt
Jan 27 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Jan
28
Tue
Early Bird Cycle/Spin
Jan 28 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Risers: Cycle/Spin
Jan 28 @ 5:15 am – 6:15 am

The early bird gets the worm.   Start you day with a cardio driven spin/cycle class that will help you start your day on the right “pedal”

Early Rise: Turbo Spin
Jan 28 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Sunrise Spin
Jan 28 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Express Spin: 45 min
Jan 28 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Fit For Life Cycle
Jan 28 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Cardio Challenge
Jan 28 @ 9:00 am – 9:45 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Cycle 60: Cycle/Spin
Jan 28 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Latin Dance – Light & Tone
Jan 28 @ 11:15 am – 12:10 pm

Incorporating the same rhythms of Zumba with weights to help tone upper body, this class is best suited for beginners, or the older active adult.

Get Fit Light
Jan 28 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

Cycle/ Spin: New Class
Jan 28 @ 5:30 pm – 6:30 pm
Spin/Cycle: New Class
Jan 28 @ 5:30 pm – 6:30 pm
ZUMBA®
Jan 28 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

STRONG by Zumba® – NEW CLASS!
Jan 28 @ 5:45 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Spin/ Cycle
Jan 28 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Tabata Spin: New Time
Jan 28 @ 6:00 pm – 7:00 pm

Tabata Spin is an sprint interval class with hills in drills that is inspired with the Tabata style format of 20 second interval training.

ZUMBA® – New Time!
Jan 28 @ 6:00 pm – 6:55 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

HITT Spin/Cycle
Jan 28 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

Zumba
Jan 28 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

ZUMBA®
Jan 28 @ 6:30 pm – 7:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

KF Cycle
Jan 28 @ 7:00 pm – 7:55 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Jan
29
Wed
30/30 CYCLE/WEIGHTS
Jan 29 @ 5:30 am – 6:25 am

Michele F.

Early Riser Cycle – New!
Jan 29 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

CYCLE
Jan 29 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

KF Cycle
Jan 29 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Cycle /Spin: New Class
Jan 29 @ 9:15 am – 10:15 am

#KennedyFit

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