LOYALTY PROGRAM - CLICK HERE!

Aug
18
Sun
Family Fun & Fitness
Aug 18 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Aug
19
Mon
AQUA
Aug 19 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Aug 19 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Cardio Intervals
Aug 19 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Aug 19 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Aug 19 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA – last class for the summer on June 17th
Aug 19 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Fitness
Aug 19 @ 10:30 am – 11:30 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

AQUA
Aug 19 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA Boot Camp
Aug 19 @ 6:30 pm – 7:25 pm

Mary

Aqua Zumba
Aug 19 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aug
20
Tue
Aqua Zumba®
Aug 20 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Aug 20 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Aug 20 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA
Aug 20 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua ZUMBA®
Aug 20 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Family Fun & Fitness
Aug 20 @ 3:00 pm – 5:00 pm

Family Swim in Pool

AQUA
Aug 20 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Zumba
Aug 20 @ 6:00 pm – 7:00 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Aug 20 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aug
21
Wed
HYDRO-PILATES
Aug 21 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

AQUA
Aug 21 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Fitness
Aug 21 @ 10:30 am – 11:30 am

Sue

Aqua Fitness – New Time!
Aug 21 @ 6:00 pm – 7:00 pm

Aquatics

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Aug
22
Thu
Aqua Fitness
Aug 22 @ 9:00 am – 10:00 am

Sue

Aqua
Aug 22 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Aug 22 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Aug 22 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Circuit
Aug 22 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

AQUA
Aug 22 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Family Fun & Fitness
Aug 22 @ 3:00 pm – 5:00 pm

Family Swim in Pool

AQUA Boot Camp
Aug 22 @ 5:45 pm – 6:40 pm

Mary

Aqua Fitness
Aug 22 @ 6:00 pm – 7:00 pm

Katie

AQUA
Aug 22 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aug
23
Fri
Aqua Circuit
Aug 23 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

AQUA
Aug 23 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Pilates
Aug 23 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Aqua Zumba®
Aug 23 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Fitness
Aug 23 @ 10:30 am – 11:30 am

Doug

Family Fun & Fitness
Aug 23 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Aug
24
Sat
AQUA
Aug 24 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Zumba
Aug 24 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Aug 24 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Family Fun & Fitness
Aug 24 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Aug
25
Sun
Family Fun & Fitness
Aug 25 @ 1:00 pm – 6:00 pm

Family Swim in Pool

#KennedyFit

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