Get Your Holiday Gift

Dec
12
Wed
AQUA
Dec 12 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

HYDRO-PILATES
Dec 12 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

Aqua Fitness
Dec 12 @ 10:30 am – 11:30 am

Sue

Aqua Fitness – New Time!
Dec 12 @ 6:00 pm – 7:00 pm

Aquatics

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Dec
13
Thu
Aqua Fitness
Dec 13 @ 9:00 am – 10:00 am

Sue

Aqua
Dec 13 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Dec 13 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Dec 13 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Circuit
Dec 13 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

AQUA
Dec 13 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Family Fun & Fitness
Dec 13 @ 3:00 pm – 5:00 pm

Family Swim in Pool

AQUA Boot Camp
Dec 13 @ 5:45 pm – 6:40 pm

Mary

Aqua Fitness
Dec 13 @ 6:00 pm – 7:00 pm

Katie

AQUA
Dec 13 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Dec
14
Fri
Aqua Circuit
Dec 14 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

AQUA
Dec 14 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Pilates
Dec 14 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Aqua Zumba®
Dec 14 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Fitness
Dec 14 @ 10:30 am – 11:30 am

Doug

Family Fun & Fitness
Dec 14 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Dec
15
Sat
AQUA
Dec 15 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Fitness
Dec 15 @ 9:00 am – 10:00 am

Alex

AQUA
Dec 15 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Family Fun & Fitness
Dec 15 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Dec
16
Sun
Family Fun & Fitness
Dec 16 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Dec
17
Mon
Aqua Fitness – New Class!
Dec 17 @ 9:00 am – 9:55 am
AQUA
Dec 17 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Dec 17 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Cardio Intervals
Dec 17 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Dec 17 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Dec 17 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA – NEW DAY!
Dec 17 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Zumba
Dec 17 @ 10:30 am – 11:30 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Dec 17 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA Boot Camp
Dec 17 @ 6:30 pm – 7:25 pm

Mary

Aqua Zumba
Dec 17 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Dec
18
Tue
Aqua Zumba
Dec 18 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Dec 18 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

AQUA
Dec 18 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA
Dec 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua ZUMBA®
Dec 18 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Family Fun & Fitness
Dec 18 @ 3:00 pm – 5:00 pm

Family Swim in Pool

AQUA
Dec 18 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Zumba
Dec 18 @ 6:00 pm – 7:00 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

AQUA
Dec 18 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

#KennedyFit

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