LOYALTY PROGRAM - CLICK HERE!

Aug
18
Sun
Family Fun & Fitness
Aug 18 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Aug
19
Mon
DJ Mike Video Spin
Aug 19 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Cycle 60
Aug 19 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Aug 19 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Aug 19 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Aug 19 @ 10:30 am – 11:30 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

MOSSA POWER
Aug 19 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Tai Chi
Aug 19 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

FIT FOR LIFE @ in the gymnasium
Aug 19 @ 11:00 am – 12:00 pm

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Arthritis Foundation Exercise
Aug 19 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

FIT FOR LIFE
Aug 19 @ 12:00 pm – 12:55 pm

*Fit For Life – Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements. (this class does not utilize a chair)

Body Sculpt
Aug 19 @ 5:30 pm – 6:30 pm

BODY SCULPT: This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Cycle 60: New Time
Aug 19 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Kidz Sport (7-13)
Aug 19 @ 6:00 pm – 6:45 pm

Variety of Trainers

Aqua Zumba
Aug 19 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

INSANITY
Aug 19 @ 6:30 pm – 7:30 pm

INSANITY- is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training

ZUMBA
Aug 19 @ 6:45 pm – 7:45 pm

Join the Party with a fusion of Latin & International rhythms that creates a fun, easy to follow class! – all levels

Yoga
Aug 19 @ 7:00 pm – 8:00 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Hard Bodies @ in the gymnasium
Aug 19 @ 7:30 pm – 8:30 pm

Full body weight training class

Zumba
Aug 19 @ 7:30 pm – 8:30 pm

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Aug
20
Tue
Sunrise Spin
Aug 20 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

YIN YOGA
Aug 20 @ 8:30 am – 9:25 am

YIN YOGA – This class incorporates poses on the floor maintaining a long & extended stretch; gravity does the work. Yin cultivates body awareness, encourages stillness: a more meditative approach. Increase range of motion and circulation in the joints & improve flexibility.

WITH DONNA D – STUDIO C

Aqua Zumba®
Aug 20 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Challenge
Aug 20 @ 9:00 am – 9:45 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Cycle 60
Aug 20 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Fit Kidz (3-6)
Aug 20 @ 9:45 am – 10:30 am

Variety of Trainers

Yoga Fusion
Aug 20 @ 9:45 am – 10:30 am
Arms and Abs
Aug 20 @ 10:30 am – 11:30 am
FIT FOR LIFE @ in the gymnasium
Aug 20 @ 11:00 am – 12:00 pm

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Aug 20 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

FIT FOR LIFE
Aug 20 @ 12:00 pm – 12:55 pm

*Fit For Life – Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements. (this class does not utilize a chair)

Family Fun & Fitness
Aug 20 @ 3:00 pm – 5:00 pm

Family Swim in Pool

BODY SCULPT
Aug 20 @ 5:30 pm – 6:25 pm
Cycle 60
Aug 20 @ 5:30 pm – 6:30 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.0 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Zumba
Aug 20 @ 6:00 pm – 7:00 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

STRONG by Zumba – 30 MINUTES
Aug 20 @ 6:00 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.  STUDIO D – with Heather, Lisa, Riah

MOSSA CENTERGY
Aug 20 @ 6:30 pm – 7:30 pm

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Zumba (30 minutes)
Aug 20 @ 6:30 pm – 7:00 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!   STUDIO D – Heather, Lisa, Riah

Zumba & BootCamp
Aug 20 @ 7:30 pm – 8:30 pm
Aug
21
Wed
POUND® – NEW!
Aug 21 @ 6:00 am – 7:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  Most places charge extra for this type of class, at Kennedy Fitness we do not charge extra, so check it, soak it in, and rock on!

IN STUDIO A – WITH LEE!

AQUA FITNESS
Aug 21 @ 9:15 am – 10:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss
Buns & Guns @ in the gymnasium
Aug 21 @ 9:15 am – 10:15 am
Cycle 60
Aug 21 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Aug 21 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Aqua Fitness
Aug 21 @ 10:30 am – 11:30 am

Sue

#KennedyFit

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