LOYALTY PROGRAM - CLICK HERE!

Jun
27
Thu
Sunrise Spin
Jun 27 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Aqua Fitness
Jun 27 @ 9:00 am – 10:00 am

Sue

Hatha Yoga – New Addition
Jun 27 @ 9:00 am – 9:55 am

Hatha Yoga:  A unique way to integrate mind, body, and spirit without force or competitiveness.  Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Instructor:  Donna D

Fit Games @ main group fitness studio - A
Jun 27 @ 9:15 am – 10:15 am

 

Fit Games:  An intense boot camp style class that involves different type of fitness inspired games and obstacles to keep you challenged!   WORK HARD, AND HAVE FUN!

IN STUDIO A – PHYLLIS

Cycle 60
Jun 27 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Pilates Fusion
Jun 27 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Fit For Life
Jun 27 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Jun 27 @ 3:00 pm – 5:00 pm

Family Swim in Pool

MOSSA CENTERGY
Jun 27 @ 5:30 pm – 6:30 pm

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Aqua Fitness
Jun 27 @ 6:00 pm – 7:00 pm

Katie

Cycle 60: New Time
Jun 27 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Yoga
Jun 27 @ 6:30 pm – 7:30 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Boxing @ IN STUDIO A
Jun 27 @ 6:45 pm – 7:45 pm

Boxing – A high intensity training class with various punching and boxing combinations with a martial arts edge, using focus mitts, striking and punching bags, while performing partner exercises.

Instructor –  Phyllis

STUDIO A

Jun
28
Fri
Chair Yoga
Jun 28 @ 8:30 am – 9:30 am

Chair/Gentle Yoga – This milder yoga class is designed for yoga participants with joint restrictions or limitations using a chair.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

DJ Mike Video Spin: NEW TIME
Jun 28 @ 9:30 am – 10:30 am

Video Spin is a high energy ride with inspirational video to take your ride to the next level.

Mossa Fight
Jun 28 @ 9:30 am – 10:30 am

Fight– A very athletic, super fun way to train cardio and total body strength.

Fit Kidz (3-6)
Jun 28 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Jun 28 @ 10:30 am – 11:30 am

Doug

MOSSA POWER
Jun 28 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

FIT FOR LIFE @ in the gymnasium
Jun 28 @ 11:00 am – 12:00 pm

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Jun 28 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

FIT FOR LIFE
Jun 28 @ 12:00 pm – 12:55 pm

*Fit For Life – Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements. (this class does not utilize a chair)

Family Fun & Fitness
Jun 28 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Jun
29
Sat
Cardio Challenge
Jun 29 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Endurance Spin/Cycle
Jun 29 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Fitness
Jun 29 @ 9:00 am – 10:00 am

Alex

Hard Bodies @ in the gymnasium
Jun 29 @ 9:30 am – 10:30 am
Mossa Power
Jun 29 @ 9:30 am – 10:30 am

Group Power– This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Yoga
Jun 29 @ 9:30 am – 10:30 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Kidz Sport (7-13)
Jun 29 @ 9:45 am – 10:30 am

Variety of Trainers

Cycle 60
Jun 29 @ 10:00 am – 11:00 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

MOSSA CENTERGY
Jun 29 @ 10:30 am – 11:30 am

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.  In Studio D

ZUMBA
Jun 29 @ 10:35 am – 11:30 am
Family Fun & Fitness
Jun 29 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Jun
30
Sun
STRONG By Zumba – NEW ADDITION!
Jun 30 @ 8:45 am – 9:30 am

STRONG BY ZUMBA® – NEW! LOOKING FOR a more challenging, high intensity interval training workout with phenomenal music that motivates you? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Sunday Spin/Cycle
Jun 30 @ 9:00 am – 10:00 am

Enjoy a high intensity ride with a variety of talented instructors to keep you motivated and heart pumping.

Zumba
Jun 30 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Family Fun & Fitness
Jun 30 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Jul
1
Mon
DJ Mike Video Spin
Jul 1 @ 8:30 am – 9:30 am

Join DJ Mike for a video ride that will get your heart pumping, legs moving and burn away the fat.

Cycle 60
Jul 1 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Jul 1 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Jul 1 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Zumba
Jul 1 @ 10:30 am – 11:30 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

MOSSA POWER
Jul 1 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Tai Chi
Jul 1 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

#KennedyFit

Follow us on Instagram