Get Your Holiday Gift

Dec
12
Wed
Video Spin
Dec 12 @ 8:30 am – 9:30 am

Video Spin is a high energy ride with inspirational video to take your ride to the next level.

AQUA FITNESS
Dec 12 @ 9:15 am – 10:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss
Buns & Guns @ in the gymnasium
Dec 12 @ 9:15 am – 10:15 am
Cycle 60
Dec 12 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Dec 12 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Aqua Fitness
Dec 12 @ 10:30 am – 11:30 am

Sue

MOSSA POWER
Dec 12 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Arthritis Foundation Exercise
Dec 12 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
Dec 12 @ 5:30 pm – 6:30 pm

Body Sculpt– This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Pilates Fusion – New Time!
Dec 12 @ 5:30 pm – 6:30 pm

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Video Spin
Dec 12 @ 5:30 pm – 6:30 pm

Video Spin is a high energy ride with video to take your ride to the next level.

Aqua Fitness – New Time!
Dec 12 @ 6:00 pm – 7:00 pm

Aquatics

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Kidz Sport (7-13)
Dec 12 @ 6:00 pm – 6:45 pm

Variety of Trainers

Cycle 60
Dec 12 @ 6:30 pm – 7:30 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

INSANITY
Dec 12 @ 6:30 pm – 7:30 pm

INSANITY – is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training

Zumba
Dec 12 @ 7:30 pm – 8:30 pm

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Dec
13
Thu
RPM Ride
Dec 13 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

Aqua Fitness
Dec 13 @ 9:00 am – 10:00 am

Sue

MOSSA CORE
Dec 13 @ 9:00 am – 9:30 am

Variety of Instructors

Fit Games @ in the gymnasium
Dec 13 @ 9:15 am – 10:15 am
Boot Camp
Dec 13 @ 9:30 am – 10:30 am

Boot Camp– build strength and fitness through a variety of intense group intervals

Cycle 60
Dec 13 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Pilates Fusion
Dec 13 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Fit For Life
Dec 13 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Dec 13 @ 3:00 pm – 5:00 pm

Family Swim in Pool

MOSSA CORE
Dec 13 @ 5:00 pm – 6:00 pm

Variety of Instructors

MOSSA CENTERGY
Dec 13 @ 5:30 pm – 6:30 pm

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Aqua Fitness
Dec 13 @ 6:00 pm – 7:00 pm

Katie

Cycle 60
Dec 13 @ 6:30 pm – 7:30 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

PILOXING™
Dec 13 @ 6:30 pm – 7:30 pm

 

PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.

 

Yoga
Dec 13 @ 6:30 pm – 7:30 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Boxing @ in the gymnasium
Dec 13 @ 7:00 pm – 8:00 pm
Dec
14
Fri
Chair Yoga
Dec 14 @ 8:30 am – 9:30 am

Chair/Gentle Yoga – This milder yoga class is designed for yoga participants with joint restrictions or limitations using a chair.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Video Spin
Dec 14 @ 8:30 am – 9:30 am

Video Spin is a high energy ride with inspirational video to take your ride to the next level.

Cycle 60
Dec 14 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Mossa Fight
Dec 14 @ 9:30 am – 10:30 am

Fight– A very athletic, super fun way to train cardio and total body strength.

Fit Kidz (3-6)
Dec 14 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Dec 14 @ 10:30 am – 11:30 am

Doug

MOSSA POWER
Dec 14 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

FIT FOR LIFE @ in the gymnasium
Dec 14 @ 11:00 am – 12:00 pm

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Dec 14 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Dec 14 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Dec
15
Sat
Cardio Challenge
Dec 15 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.

Cycle 60
Dec 15 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Fitness
Dec 15 @ 9:00 am – 10:00 am

Alex

#KennedyFit

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