LOYALTY PROGRAM - CLICK HERE!

Oct
18
Fri
Family Fun & Fitness
Oct 18 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Oct
19
Sat
Cardio Challenge
Oct 19 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Endurance Spin/Cycle
Oct 19 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Zumba
Oct 19 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hard Bodies @ in the gymnasium
Oct 19 @ 9:30 am – 10:30 am
Mossa Power
Oct 19 @ 9:30 am – 10:30 am

Group Power– This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Yoga
Oct 19 @ 9:30 am – 10:30 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Kidz Sport (7-13)
Oct 19 @ 9:45 am – 10:30 am

Variety of Trainers

Cycle 60
Oct 19 @ 10:00 am – 11:00 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

MOSSA CENTERGY
Oct 19 @ 10:30 am – 11:30 am

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.  In Studio D

ZUMBA
Oct 19 @ 10:35 am – 11:30 am
Family Fun & Fitness
Oct 19 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Oct
20
Sun
Sunday Spin/Cycle
Oct 20 @ 9:00 am – 10:00 am

Enjoy a high intensity ride with a variety of talented instructors to keep you motivated and heart pumping.

Zumba
Oct 20 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

SUNDAY FUNDAY! – New Class!
Oct 20 @ 10:45 am – 11:55 am

SUNDAY, FUNDAY! A high intensity total body circuit infusing cardio, strength, and conditioning exercises. Each class is designed to keep you guessing. Using various equipment and body weight, challenge yourself to push past your limits, burn a ton of calories, and most importantly, have fun. (All levels: modifications offered).   Jason S- Trainer

Family Fun & Fitness
Oct 20 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Oct
21
Mon
DJ Mike Video Spin
Oct 21 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Aqua Fitness – New Addition
Oct 21 @ 9:15 am – 10:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Cycle 60
Oct 21 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Oct 21 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Oct 21 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Oct 21 @ 10:30 am – 11:30 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

MOSSA POWER
Oct 21 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Tai Chi
Oct 21 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

FIT FOR LIFE @ in the gymnasium
Oct 21 @ 11:00 am – 12:00 pm

FIT FOR LIFE:  A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Arthritis Foundation Exercise
Oct 21 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

CARDIO SCULPT – NEW!
Oct 21 @ 5:30 pm – 6:30 pm

CARDIO SCULPT: A great combination of cardio bouts, and sculpting bouts using various equipment not limited to dumbells, bars, tubing, resistance balls, and so much more to keep you in shape!

 

All fitness levels are welcome – class is adjusted to various fitness levels.

Cycle 60: New Time
Oct 21 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Kidz Sport (7-13)
Oct 21 @ 6:00 pm – 6:45 pm

Variety of Trainers

ZUMBA
Oct 21 @ 6:45 pm – 7:45 pm

Join the Party with a fusion of Latin & International rhythms that creates a fun, easy to follow class! – all levels

Yoga
Oct 21 @ 7:00 pm – 8:00 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Hard Bodies @ in the gymnasium
Oct 21 @ 7:30 pm – 8:30 pm

Full body weight training class, in studio A

Oct
22
Tue
Sunrise Spin
Oct 22 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

YIN YOGA
Oct 22 @ 8:30 am – 9:25 am

YIN YOGA – This class incorporates poses on the floor maintaining a long & extended stretch; gravity does the work. Yin cultivates body awareness, encourages stillness: a more meditative approach. Increase range of motion and circulation in the joints & improve flexibility.

WITH DONNA D – STUDIO C

Aqua Zumba®
Oct 22 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Challenge
Oct 22 @ 9:00 am – 9:45 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Cycle 60
Oct 22 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Fit Kidz (3-6)
Oct 22 @ 9:45 am – 10:30 am

Variety of Trainers

Yoga Fusion
Oct 22 @ 9:45 am – 10:30 am
AQUA FITNESS – New Addition!
Oct 22 @ 10:30 am – 11:25 am

AQUA FITNESS:   A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.  Instructor:  Lilly

Arms and Abs
Oct 22 @ 10:30 am – 11:30 am
FIT FOR LIFE @ in the gymnasium
Oct 22 @ 11:00 am – 12:00 pm

FIT FOR LIFE:  A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Oct 22 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Yin Yang Yoga Class – New Addition!
Oct 22 @ 12:00 pm – 12:55 pm

Yin Yang ☯️ Yoga class – Class begins with meditative breathing techniques (Pranayama) and yin postures, a spinal warm up followed by a multi level asana sequence – a gentle, yet strengthening, flow of movement & holding postures, designed to  invigorate and challenge the body, balance, center and calm the mind.  (Appropriate for beginners)   – Instructor:   Lilly

Family Fun & Fitness
Oct 22 @ 3:00 pm – 5:00 pm

Family Swim in Pool

#KennedyFit

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