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Dec
9
Mon
Tabata Sculpt
Dec 9 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

AQUA
Dec 9 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Fitness Frenzy – New!
Dec 9 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

KF Cycle
Dec 9 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

AQUA
Dec 9 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Dec 9 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Body Sculpt
Dec 9 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA®
Dec 9 @ 6:00 pm – 6:55 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Express Spin
Dec 9 @ 6:30 pm – 7:00 pm

Express Spin:  A 30-minute cardio workout that includes seated and standing moves on the spin bike which is done to fun, up-tempo music!  Instructor: Suzanne

Kickboxing
Dec 9 @ 7:00 pm – 7:55 pm

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Dec
10
Tue
Cardio Challenge & Strength – Starts 9/10
Dec 10 @ 5:15 am – 6:10 am

Cardio Challenge & Strength:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and  strength training bouts that are sure to keep your motor running!  with Suzanne

CARDIO COMBO
Dec 10 @ 5:15 am – 6:10 am

CARDIO COMBO:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running!  with Suzanne

Kickboxing
Dec 10 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Body Sculpt
Dec 10 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Dec 10 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Yoga – New Time!
Dec 10 @ 10:15 am – 11:10 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Get Fit Light
Dec 10 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

ZUMBA®
Dec 10 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

AQUA
Dec 10 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Dec 10 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

KF Cycle
Dec 10 @ 7:00 pm – 7:55 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Yoga Flow – New Addition!
Dec 10 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Dec
11
Wed
Early Riser Cycle/Spin
Dec 11 @ 6:00 am – 6:55 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

KF Cycle
Dec 11 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Dance Fusion
Dec 11 @ 9:15 am – 10:10 am

DANCE FUSION:  A multi level & high energy class that incorporates a combination of  international fitness dance segments, aerobics, Step, Kickboxing, Muscle toning and more diverse variations to energize you and help you achieve your cross training goals.

AQUA
Dec 11 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Dec 11 @ 10:15 am – 11:10 am

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.

Tabata Sculpt
Dec 11 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Aqua Zumba – New!
Dec 11 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

ZUMBA – new class addition!
Dec 11 @ 6:30 pm – 7:25 pm

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.     Lisa

Dec
12
Thu
Cardio Challenge & Strength – Starts 9/12
Dec 12 @ 5:15 am – 6:10 am

Cardio Challenge & Strength;  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and  strength training bouts that are sure to keep your motor running!  with Suzanne

Cross-Training Blast
Dec 12 @ 8:15 am – 9:10 am

Debbie

Power Spin-New!
Dec 12 @ 8:30 am – 9:30 am

Power Spin: Be prepared for fat burning, calorie torching, endurance, and strength building spin with high intensity intervals, sprints, and hills set to rhythmic heart-pounding music.  Bring you, your water, towel, and goals and the instructor will motivate you to crush them every week.  So get it, spin, sweat and be on your way!  Thirty minute to one hours spinners welcome! Instructor-Danielle

BARRE FIT
Dec 12 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Dec 12 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Dec 12 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Get Fit Light
Dec 12 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

AQUA
Dec 12 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

KF Cycle
Dec 12 @ 6:30 pm – 7:25 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

ZUMBA®
Dec 12 @ 6:30 pm – 7:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga Flow -Starts 9/19!
Dec 12 @ 7:30 pm – 8:25 pm

 

YOGA FLOW: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes – instructor – Barbara

Dec
13
Fri
Cardio Challenge Express – New!
Dec 13 @ 8:00 am – 8:25 am

Friday 8am-825am Cardio Challenge Express

Fast paced class that includes various types of drills, intervals and more.  All exercises can be modified to become easier or more difficult depending on the members’ needs.  Great for all fitness levels from beginners to advanced.   Instructor – Suzanne

Strength Training – New Time!
Dec 13 @ 8:30 am – 9:10 am

Friday 830am-910am Strength Training  

Train all major muscle groups  from head to toe! Work with your own body weight and/or with weights.  No jumping or dance moves- perfect for all levels.

AQUA
Dec 13 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

KF Cycle
Dec 13 @ 9:00 am – 9:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

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