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Dec
9
Mon
Tabata Strength – NEW TIME!
Dec 9 @ 9:15 am – 10:10 am

TABATA : The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises and weight training!  Because you are working at your individual most intense level, the class is designed to challenge anyone, super athlete or exercise novice.

AQUA FITNESS
Dec 9 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Pilates Mat
Dec 9 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Yoga Stretch
Dec 9 @ 11:15 am – 12:10 pm

30 minute yoga class, focusing on stress reducing postures.

SGT
Dec 9 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Boot Camp
Dec 9 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

AQUA – New Class!
Dec 9 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor:  Meghan

Yoga
Dec 9 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Dec
10
Tue
Early Bird Cycle/Spin
Dec 10 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Dec 10 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
Dec 10 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Body Sculpt
Dec 10 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Dec 10 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Yoga – New!
Dec 10 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

ZUMBA® Light & Tone
Dec 10 @ 11:15 am – 12:10 pm

Incorporating the same rhythms of Zumba with weights to help tone upper body

Body Sculpt
Dec 10 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

STRONG by Zumba® – NEW CLASS!
Dec 10 @ 5:45 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

HITT Spin/Cycle
Dec 10 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

Aqua Fitness
Dec 10 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion workout. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor:  Desiree

ZUMBA®
Dec 10 @ 6:30 pm – 7:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Dec
11
Wed
Early Riser Cycle – New!
Dec 11 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

ZUMBA®
Dec 11 @ 9:15 am – 10:10 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

CYCLE – NEW CLASS!
Dec 11 @ 9:30 am – 10:25 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.   Instructor – Debra

Held in our private CYCLING Studio.

HYDRO-PILATES
Dec 11 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

Traditional Yoga
Dec 11 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Pilates with Props – New Class Addition!
Dec 11 @ 4:30 pm – 5:25 pm

Pilates with Props:   uses bands, balls & the fitness circle, adding new challenges & variety to your toning routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

 

Instructor – Kathleen

Tabata (Cardio)
Dec 11 @ 5:30 pm – 6:25 pm

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

SGT
Dec 11 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Yoga (All Levels) – New Time!
Dec 11 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Dec
12
Thu
Early Riser Cycle/Spin
Dec 12 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Dec 12 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
Dec 12 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min endurance ride to get your day started.

Body Sculpt
Dec 12 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA FITNESS
Dec 12 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Tabata Express – 30 min.
Dec 12 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Get Fit Light
Dec 12 @ 11:30 am – 12:10 pm

GET FIT LIGHT: A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

Body Sculpt
Dec 12 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Spin/Cycle NEW CLASS & INSTRUCTOR
Dec 12 @ 6:15 pm – 7:15 pm

Join a high intensity spin class to bring your workout to new level of cardio endurance and stamina.

Dec
13
Fri
Early Bird Cycle
Dec 13 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Pilates Mat
Dec 13 @ 9:15 am – 10:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

AQUA FITNESS
Dec 13 @ 10:15 am – 11:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout. With Jovi

CARDIO & BARRE FIT
Dec 13 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Senior Fit
Dec 13 @ 11:15 am – 12:10 pm

SENIOR FIT: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified instructor that has been trained and educated on how to teach the older population/people with limitations.

Dec
14
Sat
Cycle/Spin
Dec 14 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Dec 14 @ 8:00 am – 8:55 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

#KennedyFit

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