LOYALTY PROGRAM - CLICK HERE!

Apr
27
Sat
Body Sculpting
Apr 27 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Cycle
Apr 27 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cardio Fusion
Apr 27 @ 9:00 am – 9:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

CARDIO, CORE & MORE! – New class!
Apr 27 @ 9:00 am – 10:00 am

Cardio Core & More!   30  min cardio, 25 min core and abs at the end.  Class will vary  with challenging Tabata  and Boot Camp formats!

AQUA
Apr 27 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

WHEELS & STEEL
Apr 27 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
Apr 27 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

TAI CHI Starts on 9/15
Apr 27 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

Apr
28
Sun
CYCLONE
Apr 28 @ 8:30 am – 9:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Strength Training – New Time!
Apr 28 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Apr 28 @ 10:30 am – 11:30 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA® – new Class addition!
Apr 28 @ 12:00 pm – 1:00 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Apr
29
Mon
30/30 CYCLE/WEIGHTS
Apr 29 @ 5:30 am – 6:25 am

Michele F.

Cardio Fusion
Apr 29 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

WHEELS & STEEL
Apr 29 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

CARDIO SMASH
Apr 29 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

CYCLONE
Apr 29 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Aqua Cardio Intervals
Apr 29 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Barre Fusion – New!
Apr 29 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Silver & Fit Excel
Apr 29 @ 11:30 am – 12:25 pm

SILVER&FIT EXCELis for the active older adult who exercises more than 2 times per week and is seeking a more challenging workout.

Sprawl & Brawl – New Class!
Apr 29 @ 5:30 pm – 6:25 pm

BRAWL & SPRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

CYCLE
Apr 29 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PUMP
Apr 29 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Apr 29 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Apr
30
Tue
Body Sculpting
Apr 30 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Group Training
Apr 30 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

WHEELS & STEEL
Apr 30 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA
Apr 30 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga
Apr 30 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
Apr 30 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpting
Apr 30 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

WHEELS & STEEL
Apr 30 @ 5:30 pm – 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Yoga
Apr 30 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA®
Apr 30 @ 7:30 pm – 8:25 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

May
1
Wed
30/30 CYCLE/WEIGHTS
May 1 @ 5:30 am – 6:25 am

Michele F.

CYCLE
May 1 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yogalates
May 1 @ 8:00 am – 8:55 am

YOGALATES:  A unique class designed to build strength & gain flexibility. The familiar yoga & Pilates movements fit perfectly together to form a class filled with blended choreography that’s fun, challenging and will make you sweat.  It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.   All levels welcome, just bring a mat.

Martial Arts Slim Sculpting
May 1 @ 9:30 am – 10:25 am

MARTIAL ARTS SLIM SCULPTING:  A choreographed kickboxing workout that touches upon different styles of martial arts training.  Find your inner warrior as you burn calories and sculpt long lean muscles.  Great for all fitness levels!

WHEELS & STEEL
May 1 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
May 1 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Silver & Fit Experience
May 1 @ 11:30 am – 12:25 pm

SILVER&FFIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

NO NONSENSE
May 1 @ 5:30 pm – 6:25 pm

NO NONSENSE 55: With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule.  Best for the intermediate to advanced exerciser; this class can be modified for the beginner.  You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more.  If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.

No Nonsense 55
May 1 @ 5:30 pm – 6:25 pm

NO NONSENSE 55:  With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule.   Best for the intermediate to advanced exerciser; this class can be modified for the beginner.  You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more.  If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.

CYCLE
May 1 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

POUND® – New Class!
May 1 @ 6:30 pm – 7:25 pm

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

#KennedyFit

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