6 Weeks for $69 - Click Here!

Jul
10
Fri
Aqua Circuit
Jul 10 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Fit for Life Spin
Jul 10 @ 8:30 am – 9:10 am

Fit-for-Life Spin:cardio class to help with cardiovascular conditioning – all levels

Chizzel
Jul 10 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Kickboxing
Jul 10 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Jul 10 @ 9:30 am – 10:25 am

Mat Pilates:  an exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Jul 10 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Jul 10 @ 10:30 am – 11:25 am

Power Yoga:  A Vinyasa type flow for a more vigorous class, options will be demonstrated as well.

Silver Sneakers Classic
Jul 10 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Jul
11
Sat
Athletic Hot Yoga
Jul 11 @ 8:30 am – 9:30 am

Athletic Hot Yoga:

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room –

Vinyasa Yoga: energetic flow with balance & restorative poses

intermediate

Cycle/Spin
Jul 11 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Body Sculpt
Jul 11 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cycle – New!
Jul 11 @ 9:45 am – 10:10 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you!  A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

Cardio Kick
Jul 11 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Jul 11 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Jul 11 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Jul
12
Sun
Power Vinyasa Yoga
Jul 12 @ 9:00 am – 10:00 am

Power Vinyasa Yoga:energetic flow with balance & restorative poses – all levels

Party Cycle Ride Sunday
Jul 12 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Jul 12 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Advanced Tai Chi
Jul 12 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Jul
13
Mon
Chizzel
Jul 13 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Jul 13 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Dance Fitness
Jul 13 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Jul 13 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Jul 13 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Jul 13 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Aerial Yoga – free special for members!
Jul 13 @ 5:30 pm – 6:25 pm

While using silk hammocks, this class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels

Sign up @ front desk

FREE SPECIAL for members!

Held in our beautiful mind/body studio – B

 

CARDIO BOXING – New!
Jul 13 @ 5:30 pm – 6:25 pm

Cardio Boxing;  a full body cardio and strength workout combining punching and kicking combos done on bags – Renee

 

In Studio A

Power Hour
Jul 13 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

Spin/Cycle
Jul 13 @ 6:30 pm – 7:30 pm
Cardio Sculpt
Jul 13 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Stretch Away Stress – New Class!
Jul 13 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Jul
14
Tue
Fit 4 Life Sculpt
Jul 14 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
Jul 14 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
Jul 14 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
Jul 14 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
Jul 14 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Jul 14 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
Jul 14 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
Jul 14 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Hatha Yoga
Jul 14 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Cardio Sculpt
Jul 14 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Pilates Reformer *add fee
Jul 14 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
Jul 14 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Jul 14 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
Jul 14 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

#KennedyFit

Follow us on Instagram
WP to LinkedIn Auto Publish Powered By : XYZScripts.com