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Jan
27
Mon
Chizzel
Jan 27 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Jan 27 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Dance Fitness
Jan 27 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Jan 27 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Jan 27 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Jan 27 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Aerial Yoga – free special for members!
Jan 27 @ 5:30 pm – 6:25 pm

While using silk hammocks, this class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels

Sign up @ front desk

FREE SPECIAL for members!

Held in our beautiful mind/body studio – B

 

CARDIO BOXING – New!
Jan 27 @ 5:30 pm – 6:25 pm

Cardio Boxing;  a full body cardio and strength workout combining punching and kicking combos done on bags – Renee

 

In Studio A

Power Hour
Jan 27 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

Spin/Cycle
Jan 27 @ 6:30 pm – 7:30 pm
Cardio Sculpt
Jan 27 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Stretch Away Stress – New Class!
Jan 27 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Jan
28
Tue
Fit 4 Life Sculpt
Jan 28 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
Jan 28 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
Jan 28 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
Jan 28 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
Jan 28 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Jan 28 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
Jan 28 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
Jan 28 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Hatha Yoga
Jan 28 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Cardio Sculpt
Jan 28 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Pilates Reformer *add fee
Jan 28 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
Jan 28 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Jan 28 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
Jan 28 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Tai Chi
Jan 28 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Jan
29
Wed
Chizzel
Jan 29 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Jan 29 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

POUND© plus Barre Fusion – New Class!
Jan 29 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
Jan 29 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

AQUA ZUMBA
Jan 29 @ 10:00 am – 10:55 am
Yoga
Jan 29 @ 10:30 am – 11:30 am

Yoga: a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self –  focuses on physical & mental strength building exercises & postures  – all levels

Zumba/Toning
Jan 29 @ 10:30 am – 11:30 am

Zumba Tone: Set to the same rhythms of Zumba with 2-3lb weights to help tone upper body – all levels

Silver Sneakers Classic
Jan 29 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Yoga 101
Jan 29 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Adrenaline
Jan 29 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Power Hour
Jan 29 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Jan
30
Thu
Xtreme Boxing
Jan 30 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Fit 4 Life & Sculpt
Jan 30 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
Jan 30 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

SPIN
Jan 30 @ 9:00 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Core Fusion
Jan 30 @ 9:30 am – 10:25 am

Core Fusion 

Ignite & fire up your core, abs, low back, legs, glutes & MORE! Uses many different modalities like Pilates, Yoga, Barre, etc…. giving you a head to toe workout that’s sure to help you achieve your fitness goals. All levels

Power Hour
Jan 30 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

SPIN
Jan 30 @ 9:30 am – 10:15 am

Spin:  non-impact cycling class that takes you through various rides such as hills, flats and sprints – all levels

#KennedyFit

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