LOYALTY PROGRAM - CLICK HERE!

Apr
26
Fri
Cycle/Spin HIIT Power Challenge
Apr 26 @ 9:30 am – 10:25 am

high intensity Spin Class focusing on interval training.

Kickboxing
Apr 26 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Apr 26 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Apr 26 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hot Athletic Yoga
Apr 26 @ 10:30 am – 11:25 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Silver Sneakers Classic
Apr 26 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Apr
27
Sat
Cycle/Spin
Apr 27 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Hot Athletic Yoga
Apr 27 @ 8:30 am – 9:30 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Body Sculpt
Apr 27 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Kick
Apr 27 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Apr 27 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Apr 27 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Apr
28
Sun
Power Vinyasa Yoga
Apr 28 @ 9:00 am – 10:00 am

Power Vinyasa Yoga:energetic flow with balance & restorative poses – all levels

Party Cycle Ride Sunday
Apr 28 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Apr 28 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Advanced Tai Chi
Apr 28 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Apr
29
Mon
Chizzel
Apr 29 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

CARDIO BOXING – New!
Apr 29 @ 9:30 am – 10:25 am

Cardio Boxing;  a full body cardio and strength workout combining punching and kicking combos done on bags – Renee

 

In Studio A

Cycle/Spin
Apr 29 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Mat Pilates
Apr 29 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Dance Fitness
Apr 29 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Apr 29 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Apr 29 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Apr 29 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Power Hour
Apr 29 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

Spin/Cycle
Apr 29 @ 6:30 pm – 7:30 pm
Cardio Sculpt
Apr 29 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Stretch Away Stress – New Class!
Apr 29 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Apr
30
Tue
Fit 4 Life Sculpt
Apr 30 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
Apr 30 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
Apr 30 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
Apr 30 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
Apr 30 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Apr 30 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
Apr 30 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
Apr 30 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Pilates Reformer – Add fee*
Apr 30 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hatha Yoga
Apr 30 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Power Lunch
Apr 30 @ 12:15 pm – 1:00 pm

Power Lunch: a 45 minute version of Power Hour

Cardio Sculpt
Apr 30 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Barre Workout
Apr 30 @ 5:30 pm – 6:30 pm

Barre: based on dance techniques; a full body workout using a ballet barre & light weights to lengthen & sculpt to an upbeat tempo – all levels

Pilates Reformer *add fee
Apr 30 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
Apr 30 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Apr 30 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
Apr 30 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

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