Make This Year Your BEST Year

Feb
18
Mon
Chizzel
Feb 18 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Feb 18 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Mat Pilates
Feb 18 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Dance Fitness
Feb 18 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Feb 18 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Feb 18 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Feb 18 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Power Hour
Feb 18 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

Spin/Cycle
Feb 18 @ 6:30 pm – 7:30 pm
Cardio Sculpt
Feb 18 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Stretch Away Stress – New Class!
Feb 18 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Feb
19
Tue
Fit 4 Life Sculpt
Feb 19 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
Feb 19 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
Feb 19 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
Feb 19 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
Feb 19 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Feb 19 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
Feb 19 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
Feb 19 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Pilates Reformer – Add fee*
Feb 19 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hatha Yoga
Feb 19 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Power Lunch
Feb 19 @ 12:15 pm – 1:00 pm

Power Lunch: a 45 minute version of Power Hour

Cardio Sculpt
Feb 19 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Barre Workout
Feb 19 @ 5:30 pm – 6:30 pm

Barre: based on dance techniques; a full body workout using a ballet barre & light weights to lengthen & sculpt to an upbeat tempo – all levels

Pilates Reformer *add fee
Feb 19 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
Feb 19 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Feb 19 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
Feb 19 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Mat Pilates (Studio A)
Feb 19 @ 7:30 pm – 8:25 pm

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Tai Chi
Feb 19 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Feb
20
Wed
XM/Xtreme – Add fee*
Feb 20 @ 8:30 am – 9:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Chizzel
Feb 20 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Feb 20 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AERIAL YOGA
Feb 20 @ 9:30 am – 10:30 am

In VaihAyasa Aerial Yoga, at Kennedy Fitness: A Jefferson Health Affiliate, a soft fabric hammock, supporting up to 1000 pounds, is suspended a few feet off the ground and is used by each person in the class to move through traditional and non-traditional Yoga poses. Used as a prop, the hammock assists alignment, deepens awareness and provides immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, space is naturally created in the body without effort.

Aerial Yoga (sign up 30 minutes prior to class start)
Feb 20 @ 9:30 am – 10:25 am

Aerial Yoga / Fit-for-Life Aerial Yoga

This class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels (additional fee)

POUND© plus Barre Fusion – New Class!
Feb 20 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
Feb 20 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Zumba/Toning
Feb 20 @ 10:30 am – 11:30 am

Zumba Tone: Set to the same rhythms of Zumba with 2-3lb weights to help tone upper body – all levels

Silver Sneakers Classic
Feb 20 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Core & More!
Feb 20 @ 5:30 pm – 6:30 pm

NEW!-Core & More – Ignite & fire up your core, abs, low back, legs, glutes & MORE! Uses many different modalities like Pilates, Barre, Ballet, etc…. giving you a head to toe workout that’s sure to help you achieve your fitness goals. All levels

Yoga 101
Feb 20 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Adrenaline
Feb 20 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Power Hour
Feb 20 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Feb
21
Thu
Xtreme Boxing
Feb 21 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Fit 4 Life & Sculpt
Feb 21 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

#KennedyFit

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