Get Your Holiday Gift

Dec
12
Wed
Early Bird Cycle/Spin
Dec 12 @ 5:30 am – 6:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

XM/Xtreme – Add fee*
Dec 12 @ 8:30 am – 9:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Chizzel
Dec 12 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Dec 12 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AERIAL YOGA
Dec 12 @ 9:30 am – 10:30 am

In VaihAyasa Aerial Yoga, at Kennedy Fitness: A Jefferson Health Affiliate, a soft fabric hammock, supporting up to 1000 pounds, is suspended a few feet off the ground and is used by each person in the class to move through traditional and non-traditional Yoga poses. Used as a prop, the hammock assists alignment, deepens awareness and provides immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, space is naturally created in the body without effort.

Aerial Yoga (sign up 30 minutes prior to class start)
Dec 12 @ 9:30 am – 10:25 am

Aerial Yoga / Fit-for-Life Aerial Yoga

This class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels (additional fee)

POUND© plus Barre Fusion – New Class!
Dec 12 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
Dec 12 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Zumba/Toning
Dec 12 @ 10:30 am – 11:30 am

Zumba Tone: Set to the same rhythms of Zumba with 2-3lb weights to help tone upper body – all levels

Silver Sneakers Classic
Dec 12 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Core & More!
Dec 12 @ 5:30 pm – 6:30 pm

NEW!-Core & More – Ignite & fire up your core, abs, low back, legs, glutes & MORE! Uses many different modalities like Pilates, Barre, Ballet, etc…. giving you a head to toe workout that’s sure to help you achieve your fitness goals. All levels

Yoga 101
Dec 12 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Adrenaline
Dec 12 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Power Hour
Dec 12 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Dec
13
Thu
Xtreme Boxing
Dec 13 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Fit 4 Life & Sculpt
Dec 13 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
Dec 13 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Core Fusion
Dec 13 @ 9:30 am – 10:25 am

NEW!-Core Fusion – A challenging full body workout, which blends the power of Vinyasa Yoga with the strength & endurance of Mat Pilates.  Targets core muscles through mobility & stability while improving balance. All levels

Cycle/Spin
Dec 13 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Power Hour
Dec 13 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

Aqua Circuit
Dec 13 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Zumba
Dec 13 @ 10:30 am – 11:30 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Hatha Yoga (temporarily off schedule)
Dec 13 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Chair Yoga – New Class
Dec 13 @ 12:00 pm – 12:55 pm

Chair Yoga: A gentle form of yoga practiced sitting on a chair, or standing using a chair for support. The poses help to deepen flexibility & strengthen body awareness.  Especially beneficial for those unable to participate in a traditional yoga class due limitations. – all levels

 

Cardio Sculpt
Dec 13 @ 5:30 pm – 6:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Vinyasa Yoga
Dec 13 @ 5:30 pm – 6:30 pm

Vinyasa Yoga: a flowing type of yoga using sun salutations to link postures to form non-stop movements – intermediate

Cycle/Spin
Dec 13 @ 6:15 pm – 7:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Sprawl & Brawl – Last class in session on 12/13
Dec 13 @ 6:30 pm – 7:30 pm

SPRAWL & BRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

Tai Chi
Dec 13 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Zumba
Dec 13 @ 7:30 pm – 8:30 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Dec
14
Fri
Aqua Circuit
Dec 14 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Fit for Life Spin
Dec 14 @ 8:30 am – 9:10 am

Fit-for-Life Spin:cardio class to help with cardiovascular conditioning – all levels

Chizzel
Dec 14 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin HIIT Power Challenge
Dec 14 @ 9:30 am – 10:25 am

high intensity Spin Class focusing on interval training.

Kickboxing
Dec 14 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Dec 14 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Dec 14 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hot Athletic Yoga
Dec 14 @ 10:30 am – 11:25 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Silver Sneakers Classic
Dec 14 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Dec
15
Sat
Cycle/Spin
Dec 15 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Hot Athletic Yoga
Dec 15 @ 8:30 am – 9:30 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Body Sculpt
Dec 15 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Kick
Dec 15 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Dec 15 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Dec 15 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

#KennedyFit

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