LOYALTY PROGRAM - CLICK HERE!

Nov
2
Sat
SPIN 101: Cycle/Spin 4 Weeks Only
Nov 2 @ 9:15 am – Nov 23 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

SPIN 101: 4 Weeks ONLY
Nov 2 @ 10:15 am – Nov 23 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
9
Sat
SPIN 101: Cycle/Spin 4 Weeks Only
Nov 9 @ 9:15 am – Nov 30 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

SPIN 101: 4 Weeks ONLY
Nov 9 @ 10:15 am – Nov 30 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
16
Sat
SPIN 101: Cycle/Spin 4 Weeks Only
Nov 16 @ 9:15 am – Dec 7 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

SPIN 101: 4 Weeks ONLY
Nov 16 @ 10:15 am – Dec 7 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
17
Sun
Family Fun & Fitness
Nov 17 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Nov
18
Mon
30/30 CYCLE/WEIGHTS
Nov 18 @ 5:30 am – 6:25 am

Michele F.

Early Bird Cycle
Nov 18 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

BLAST & BURN – New!
Nov 18 @ 8:00 am – 8:55 am

BLAST & BURN:   CALORIE BLASTING CARDIO FUN!  Featuring awesome abs & muscle burning weight segments.  Using any combination of cardio, boot camp style, HIIT, or step variations.  Geared for all levels of fitness!

WHEELS & STEEL
Nov 18 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

DJ Mike Video Spin
Nov 18 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Tabata Sculpt
Nov 18 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Chizzel
Nov 18 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

AQUA – Arthritis Foundation Aquatic Exercise
Nov 18 @ 9:00 am – 10:00 am

Arthritis Foundation Aquatic Exercise:  This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility.

AQUA
Nov 18 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Aqua Fitness – New Addition
Nov 18 @ 9:15 am – 10:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Cardio Sculpt
Nov 18 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Fitness Frenzy – New!
Nov 18 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

KF Cycle
Nov 18 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

NEW!! Cycle & Core
Nov 18 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Spin
Nov 18 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

Tabata Strength – NEW TIME!
Nov 18 @ 9:15 am – 10:10 am

TABATA : The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises and weight training!  Because you are working at your individual most intense level, the class is designed to challenge anyone, super athlete or exercise novice.

CARDIO SMASH
Nov 18 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

Cycle 60: Express Spin
Nov 18 @ 9:30 am – 10:00 am

30 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/Spin
Nov 18 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CYCLONE
Nov 18 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Mat Pilates
Nov 18 @ 9:30 am – 10:30 am

Exercise Method focusing on core and postural muscles to help condition the body evenly and using muscles that are essential for supporting the spine – all levels – full body toning exercises, low impact.

POUND® – (30 minutes)
Nov 18 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Zumba
Nov 18 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Nov 18 @ 9:45 am – 10:30 am

Variety of Trainers

AQUA
Nov 18 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Aqua Cardio Intervals
Nov 18 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Barre Fit
Nov 18 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA – last class for the summer on June 17th
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Nov 18 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Pilates Mat
Nov 18 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Total Body Fitness
Nov 18 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Aqua Fitness
Nov 18 @ 10:30 am – 11:30 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Barre Fusion
Nov 18 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Dance Fitness
Nov 18 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

MOSSA POWER
Nov 18 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Pilates Reformer-Add fee*
Nov 18 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

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