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May
6
Thu
Cardio Challenge & Strength – Starts 9/12
May 6 @ 5:15 am – 6:10 am

Cardio Challenge & Strength;  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and  strength training bouts that are sure to keep your motor running!  with Suzanne

Early Riser Cycle/Spin
May 6 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Xtreme Boxing
May 6 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Early Rise: Turbo Spin
May 6 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Early Riser Cycle/Spin
May 6 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
May 6 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Sunrise Spin
May 6 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Body Sculpting
May 6 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.    Instructor – Molly

Cross-Training Blast
May 6 @ 8:15 am – 9:10 am

Debbie

Express Spin: 45 min
May 6 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min endurance ride to get your day started.

Fit 4 Life & Sculpt
May 6 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
May 6 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Spin-New!
May 6 @ 8:30 am – 9:30 am

Power Spin: Be prepared for fat burning, calorie torching, endurance, and strength building spin with high intensity intervals, sprints, and hills set to rhythmic heart-pounding music.  Bring you, your water, towel, and goals and the instructor will motivate you to crush them every week.  So get it, spin, sweat and be on your way!  Thirty minute to one hours spinners welcome! Instructor-Danielle

Aqua Fitness
May 6 @ 9:00 am – 10:00 am

Sue

SPIN
May 6 @ 9:00 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

BARRE FIT
May 6 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Body Sculpt
May 6 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Boxing 500 (Bring your boxing gloves)
May 6 @ 9:15 am – 10:10 am

BOXING 500: workout is for EVERYONE and all participants will see results! The Mission is to burn 500 calories, increase your strength, tone your muscles, improve your self-esteem , with boxing drills, shadow boxing, mitt work, and of course hitting the bags!   New workouts every time we meet! Are you ready for the mission? BRING YOUR BOXING GLOVES! 

with our TRAINER, Linus

Fit Games @ main group fitness studio - A
May 6 @ 9:15 am – 10:15 am

 

Fit Games:  An intense boot camp style class that involves different type of fitness inspired games and obstacles to keep you challenged!   WORK HARD, AND HAVE FUN!

IN STUDIO A – PHYLLIS

Hatha Yoga – New Time!
May 6 @ 9:15 am – 10:15 am

Hatha Yoga:  A unique way to integrate mind, body, and spirit without force or competitiveness.  Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Instructor:  Donna D

This class is held in the Mind/Body studio (C)

Tabata Sculpt
May 6 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

BODY BLAST
May 6 @ 9:30 am – 10:25 am

BODY BLAST: Utilizing, weights, bands, disks, also with cardio muscle endurance segments to blast fat, burn calories, and create long lean muscles.  WITH GLORIA

Core Fusion
May 6 @ 9:30 am – 10:25 am

Core Fusion 

Ignite & fire up your core, abs, low back, legs, glutes & MORE! Uses many different modalities like Pilates, Yoga, Barre, etc…. giving you a head to toe workout that’s sure to help you achieve your fitness goals. All levels

CYCLE
May 6 @ 9:30 am – 10:25 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cycle 60
May 6 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Power Hour
May 6 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

SPIN
May 6 @ 9:30 am – 10:15 am

Spin:  non-impact cycling class that takes you through various rides such as hills, flats and sprints – all levels

AQUA
May 6 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Aqua Circuit
May 6 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

AQUA
May 6 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

AQUA FITNESS
May 6 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

AQUA FITNESS
May 6 @ 10:15 am – 11:15 am
AQUA FITNESS – NEW ADDITION!
May 6 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

AQUA FITNESS – NEW ADDITION!
May 6 @ 10:15 am – 11:10 am

AQUA FITNESS : A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Body Sculpt
May 6 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
May 6 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Tabata Express – 30 min.
May 6 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Pilates Fusion
May 6 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Yoga Stretch – 30 min.
May 6 @ 10:30 am – 11:00 am

30 minute yoga class, focusing on stress reducing postures.

Zumba
May 6 @ 10:30 am – 11:30 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Hatha Yoga
May 6 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Yoga
May 6 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Yoga
May 6 @ 11:15 am – 12:10 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Instructor:   Manuela

Fit For Life
May 6 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Get Fit Light
May 6 @ 11:30 am – 12:10 pm

GET FIT LIGHT: A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

#KennedyFit

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