Make This Year Your BEST Year

Let’s Bust a Few Fitness Myths!

There is no shortage of fitness advice out there, and sometimes, it can be tough to separate fact from fiction. That’s why at Kennedy Fitness: A Jefferson Health Affiliate, our team of qualified professionals is here for you, to help guide you and make sure you’re getting the correct information.  Here are a few myths… Continue Reading

Conquer Your Sugar Cravings With These 5 Tips!

As you continue your fitness journey, you may find that you would like to cut down on your sugar intake to help with your weight loss, boost your energy, or improve your mood. If you’re hoping to tame your sweet tooth, then try out these ideas! Consider Your Current Diet When you start cutting out… Continue Reading

New Classes in Sewell!

Spin/Cycle Classes Video Spin© with Mike A high-energy, inspirational 45-minute indoor cycling experience incorporating fun and exciting music videos designed to motivate you to the end of the finish line! Mondays @ 8:30am & 5:00pm [starting 11/19] Wednesdays @ 8:30am & 5:30pm [starting 11/21] Fridays @ 8:30am [starting 11/23] Spin Mondays @ 9:30am with Michelle… Continue Reading

Hot Yoga: What Is it and Why You Should Try It!

As important as it is to take care of your body and physical health, your mental health is just as crucial to your overall well being. Every day, we experience stress caused by work, a social life and finances, all of which can be detrimental to your physical health. Because of this, we here at… Continue Reading

4 Advantages of Working With a Personal Trainer

It can be tough to get back in a fitness routine after months, or even weeks of not working out. As we navigate busy schedules, long work hours and the hassles of everyday life, we tend to put our fitness on the back burner, and many of us just never end up making the time… Continue Reading

3 Reasons You Should Consider Lap Swimming

As the seasons change and the temperatures start to drop, those who turn to outdoor activities such as running or cycling to stay in shape may soon find it harder to commit and continue. Aside from the random warm spells we see during the winter, it can be difficult to get your daily dose of… Continue Reading

Outdoor Workouts That Are Perfect for Fall

After a very warm month of September, it is finally starting to feel like fall!  The kind of perfect weather where you can leave the house in just a sweatshirt and shorts is something many of us have been eagerly anticipating. Along with the arrival of great weather comes the chance to mix up your… Continue Reading

Meal Prepping: Everything You Need to Know to Get Started

In today’s hectic world, it can be difficult to find time to get to the gym every day. We here at Kennedy Fitness: A Jefferson Health Affiliate, the top fitness center in Mount Laurel, want to help you get in shape this weekend even if you can’t commit to working out on a regular basis…. Continue Reading

4 Awesome Ways To Stay In Shape This Summer

With spontaneous trips to the shore and pool parties afoot this summer, most people do their best to get in shape or stay shape during the summer months. Between eating right and getting a decent amount of daily exercise, getting in shape during the summer may not be as hard as you think. We here… Continue Reading

3 Foods for Better Sleep

Here on the Kennedy Fitness blog, we’ve written previously about the benefits of getting enough sleep. Catching up on your ZZZs is just as necessary for healthy living as diet and exercise. It can also help you with weight loss, immunity, and can even improve your memory. This week, we’re focusing on foods that you… Continue Reading

« Newer Entries Older Entries »

#KennedyFit

Follow us on Instagram