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5 Reasons to Try Yoga in the New Year

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading

How to Keep Your Kids Active During the Winter Months

It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading

Standing Up to the Effects of Sitting Down

You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that… Continue Reading

Turkey Day Tips: How to Enjoy a Healthy, Fit Thanksgiving

It’s the most delicious time of the year, and if you’re trying to lose weight, get in better shape by taking kickboxing classes in Camden County, or just maintain your… Continue Reading

In a Fitness Rut? Get Unstuck With Small Group Training!

It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly… Continue Reading

Does Yoga Help You Lose Weight?

Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds,… Continue Reading

Tips For Encouraging Seniors To Exercise

The role of exercise in a healthy lifestyle doesn’t diminish as we get older. In fact, for seniors coping with the natural effects of aging — and possibly injuries or… Continue Reading

Fall Tips For Making Running More Fun

Whether you’re an experienced racer or a newbie just breaking in that first pair of running shoes, fall is a wonderful time to hit the trails and enjoy the cooler… Continue Reading

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