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Spotlight Classes – May 2019

CHERRY HILL  Piloxing //Thursdays @ 6:30 pm with Joy Lagrimas – Starts May 2nd Meet Joy Lagrimas, a highly energetic and a powerhouse instructor. Joy has been teaching in South Jersey and PA for over 5 years and specializes in Piloxing, Kickboxing and Strong by Zumba. Her infectious energy and engaging motivational approach, has her students… Continue Reading

5 Tips for Overcoming “Gymtimidation”

One of the toughest things we face when trying to start a more active lifestyle is the intimidation about taking those first steps into a gym or fitness center. “Gymtimidation,” the nervousness that stems from the fear of feeling like a fitness rookie, can often hinder our efforts to work towards to the level of… Continue Reading

The Benefits of Personal Training at Kennedy Fitness: A Jefferson Health Affiliate

Many gyms and fitness centers offer what they call “personal training,” but at Kennedy Fitness: A Jefferson Health Affiliate, we take the term to a whole new level by making the training genuinely personalized. Achieving results for customers is the highest priority of the personal trainers at Kennedy Fitness, so they get to know you,… Continue Reading

6 Health Benefits of Kickboxing at Kennedy Fitness: A Jefferson Health Affiliate

With locations in Burlington County, Camden County, and Gloucester County, (West Berlin, Turnersville, Mullica Hill, Mt. Laurel, Medford, Cherry Hill, and Sewell), South Jersey residents are never far away from a great workout at Kennedy Fitness: A Jefferson Health Affiliate. Our kickboxing classes (in Mt. Laurel and other locations) are one of the many services… Continue Reading

Looking for Something New to Add to Your Routine? Try Kickboxing!

At Kennedy Fitness: A Jefferson Health Affiliate, we are committed to getting you into the best shape of your life and helping you achieve your fitness goals. That’s why we offer personal training backed by the scientific research of The National Academy of Sports Medicine. Our personal trainers will assess you and your goals to… Continue Reading

Spotlight Classes – April 2019

CHERRY HILL  Cardio Boxing //Mondays @ 5:30 pm with Renee – Starts April 15th A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. In this class you will utilize punching gloves to hit the punching bags.     Spin with Brynn // Wednesdays @ 9:00am with Brynn… Continue Reading

3 Health Benefits of Eating a Hearty Breakfast

We’ve all heard that your morning breakfast is the most critical meal of the day, namely because it gives you the energy you need to charge head-on into the day ahead.

3 Tips for Getting a Good Night’s Sleep

At Kennedy Fitness: A Jefferson Health Affiliate, we believe in promoting a holistic approach to health, wellness, and living an active life. Sure, we all know how important it is to get regular exercise, but what about a regular sleep schedule?

Things to Consider When Changing Your Fitness Routine

Often, when people create a fitness routine, they think that they’ll never have to change it. While having a solid fitness routine is good because it makes it easier for people to stay committed to their fitness goals, some habits are meant to be broken—well, at least tweaked a bit.   

How to Deadlift Properly

If you’ve been into lifting for any period of time, you’ve probably heard of deadlifts — the exercise where the basic goal of this powerlifting movement is to stand up while holding the weight that you picked up off of the ground. Simple, right?

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