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Spotlight Classes – January 2019

CHERRY HILL Salsa Spin with Sandra V // Wednesdays @ 6:15pm Take a ride south of the border with a heavy Tabata style spin using Latin music to inspire your whole body to be motivated MEDFORD Arthritis Foundation Aquatic Exercise Program with Loretta // Mondays @ 9am A gentle, warm water exercise program for people… Continue Reading

3 Health Benefits of Getting Regular Exercise

It can be difficult to find the time to workout during the fall and winter. With the sun setting earlier and earlier, it starts to feel like there are fewer hours in the day. Even though the number of hours in the day remains the same, day-to-day tasks just seem to take up more time…. Continue Reading

3 Tips to Stay Fit During the Winter

As the leaves on the trees begin to change and the cooler fall temperatures set in, that’s a good indicator that the holiday season is quickly approaching. The holiday season provides a great time for all of us to gather with family and loved ones for fellowship, fun, and food. Here at Kennedy Fitness: A… Continue Reading

4 Amazing Health Benefits You Can Receive From Kickboxing

If you’re looking for something new and upbeat to help mix up your fitness routine, Kennedy Fitness: A Jefferson Health Affiliate has just the right class for you. Kickboxing is a high-energy workout that torches hundreds of calories in only 45-minutes to an hour worth of work. On top of melting away the pounds, kickboxing… Continue Reading

3 Reasons Why Gym-Goers Continue to Choose Us As Their Gym of Choice

Finding a way to always make time to head to the gym for a workout on a routine basis can seem very overwhelming. While at times it can be, we here at Kennedy Fitness: A Jefferson Health Affiliate, strive to make working out more enjoyable and accessible. With multiple locations scattered across South Jersey, there… Continue Reading

3 Reasons Why People Are Starting to Turn to Crossfit or Small Group Training For Their Daily Workout

Over the years, you’ve probably noticed the recent explosion in CrossFit or Small Group Training. Based out of California, the new workout has seen a massive explosion in popularity due to its high intensity and quick workout time. In just 15-25 minutes, CrossFit or Small Group Training is perfect for those who are constantly juggling… Continue Reading

Here’s Why You Should Try Out Kickboxing!

Kickboxing combines elements of boxing, karate, and Muay Thai to create a high-intensity workout in a fun and energetic environment. Here are a few reasons why a kickboxing class in Mount Laurel at Kennedy Fitness: A Jefferson Health Affiliate might be the right choice for you: Feel More Confident Kickboxing gives you a sense of… Continue Reading

Let’s Bust a Few Fitness Myths!

There is no shortage of fitness advice out there, and sometimes, it can be tough to separate fact from fiction. That’s why at Kennedy Fitness: A Jefferson Health Affiliate, our team of qualified professionals is here for you, to help guide you and make sure you’re getting the correct information.  Here are a few myths… Continue Reading

Conquer Your Sugar Cravings With These 5 Tips!

As you continue your fitness journey, you may find that you would like to cut down on your sugar intake to help with your weight loss, boost your energy, or improve your mood. If you’re hoping to tame your sweet tooth, then try out these ideas! Consider Your Current Diet When you start cutting out… Continue Reading

New Classes in Sewell!

Spin/Cycle Classes Video Spin© with Mike A high-energy, inspirational 45-minute indoor cycling experience incorporating fun and exciting music videos designed to motivate you to the end of the finish line! Mondays @ 8:30am & 5:00pm [starting 11/19] Wednesdays @ 8:30am & 5:30pm [starting 11/21] Fridays @ 8:30am [starting 11/23] Spin Mondays @ 9:30am with Michelle… Continue Reading

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