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Turkey Day Tips: How to Enjoy a Healthy, Fit Thanksgiving

It’s the most delicious time of the year, and if you’re trying to lose weight, get in better shape by taking kickboxing classes in Camden County, or just maintain your… Continue Reading

In a Fitness Rut? Get Unstuck With Small Group Training!

It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly… Continue Reading

Does Yoga Help You Lose Weight?

Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds,… Continue Reading

Tips For Encouraging Seniors To Exercise

The role of exercise in a healthy lifestyle doesn’t diminish as we get older. In fact, for seniors coping with the natural effects of aging — and possibly injuries or… Continue Reading

Fall Tips For Making Running More Fun

Whether you’re an experienced racer or a newbie just breaking in that first pair of running shoes, fall is a wonderful time to hit the trails and enjoy the cooler… Continue Reading

Why You Need To Start Cross-Training This Fall

The seasons are getting ready to change, and the time to build the perfect “beach body” has passed. But there are plenty of reasons to recommit yourself to better fitness… Continue Reading

When Should Your Child Start Learning To Swim? Sooner Than You Might Think!

Learning to swim is a rite of passage for most children, but it’s more than just a fun activity they can enjoy with their friends on their summer vacation. Swimming… Continue Reading

Labor Day Special Holiday Schedule (2019)

Put Your Back Into It: How to effectively build strength in your back!

Getting a chiseled torso means you can’t neglect the back half of it. For many fitness fanatics, targeting their back muscles can be a little difficult as many of the… Continue Reading

Everybody dance now! Why you NEED to add some Zumba to your life!

Making sure to get a good dose of exercise each day is critical to staying in shape and wanting the body you desire. Traditional workouts can be time-consuming and become… Continue Reading

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