Over the years, you’ve probably noticed the recent explosion in CrossFit or Small Group Training. Based out of California, the new workout has seen a massive explosion in popularity due to its high intensity and quick workout time. In just 15-25 minutes, CrossFit or Small Group Training is perfect for those who are constantly juggling a busy schedule.

Although our team at Kennedy Fitness: A Jefferson Health Affiliate is the top choice for kickboxing classes in Cherry Hill, we are also proud to offer our CrossFit or Small Group Training classes to our members. Here are just a few of the reasons why you may have noticed more and more people switching to CrossFit or Small Group Training compared to a more traditional workout:

Great Winter Workout

With the arrival of colder weather becoming an everyday thing, gym-goers may start to feel less motivated to get in their daily exercise. CrossFit or Small Group Training is the perfect way to change up your daily routine in the gym. Its strong intensity is the perfect way to stay in shape during the colder months of the year.

Results Can Be Seen

This should be no surprise to you but the reason CrossFit or Small Group Training has exploded in popularity recently is that the rewards and benefits are there. Those who give 100% during the CrossFit or Small Group Training workout have seen amazing results for their body. On top of that, CrossFit or Small Group Training is a great workout for men and women of all ages. It doesn’t matter how much experience in the gym you have, our trainers can help you through the early stages of CrossFit or Small Group Training.

Time

In just one hour, with our Small Group Training Classes, you can be sure you’re getting a great workout, designed by professionals to help you reach your fitness goals. CrossFit or Small Group Training can be over in just 15-25 minutes. The quick workout time and high intensity have helped grow the CrossFit or Small Group Training movement for years. CrossFit or Small Group Training is only getting bigger, and we encourage all of our members to give it a try this fall.

If you’re intrigued by the idea of CrossFit or Small Group Training, now is the perfect time to give it a try. Looking for something less intense? Our kickboxing classes in Mount Laurel could be the perfect mix for you. Give us a call today at 1-800-875-2720 to inquire about a free trial to any of our seven locations in South Jersey.